PDC BodyWorks

Massage good, Compression even better!

For people with moderate to advanced leg lymphedema, properly applied compression may be doing most of the work when it comes to reducing swelling.

A recent randomized study compared compression bandaging alone with compression plus manual lymphatic drainage (MLD) over four weeks.

Leg volume decreased by about 19.7% with compression alone and 22.2% with compression + MLD — with no significant difference between the groups.

This does not mean manual lymphatic drainage has no value. The study was small and focused specifically on Stage 2–3 lower-limb lymphedema. But it is a good reminder that effective rehabilitation should be based on evidence, not simply on adding more treatments.

Surgery or not surgery, that is a good question 🤔

For sciatica caused by a lumbar disc herniation, surgery may provide faster pain relief, but long-term outcomes are often similar to non-surgical treatment. This is something to think about before a surgery.

A BMJ review of 24 randomized studies found that surgery improved leg pain more in the short term, but this difference largely disappeared after 12 months.

Non-surgical care included exercise, medication and injections, not physiotherapy alone.

📚 Liu C. et al. (2023), The BMJ

What can you learn from this study? 🤔
Rehabilitation after lumbar disc surgery can help people recover better, move better, and have less pain.

A large 2025 review looked at 55 studies with 4,311 patients after lumbar disc surgery.

The researchers found that physical therapy and exercise helped improve:

• Pain
• Movement
• Strength
• Daily function
• Quality of life

The main message is simple: surgery can fix the problem, but rehabilitation helps the body recover and become strong again.

In one of the bigger studies about shockwave therapy shows that it helps reduce pain in some types of tendinopathy, but it does not work equally well for every tendon or every person.

A 2024 systematic review and meta-analysis looked at 45 randomized studies on shockwave therapy for different tendon problems.

Overall, the researchers found that shockwave therapy helped reduce pain in several conditions, including problems involving the elbow, Achilles tendon and rotator cuff.

However, the results were not the same in every study. The benefit seems to depend on the tendon being treated, the type of shockwave treatment used and the person receiving it.

So, shockwave therapy can be a useful part of rehabilitation, but it should not be seen as a “one treatment fixes all” solution.

Source: Majidi et al., 2024 — *BMC Sports Science, Medicine and Rehabilitation

🔬 PDC BodyWorks will from now on, more focused on the latest news in scientific research and medical developments.

I’ll be following recent studies in rehabilitation, exercise, recovery, shockwave therapy, regenerative medicine, neurological rehabilitation and other important areas of health.

The goal is simple: share what are the developments in the medical world and point out that what works and what doesn't. I do this by sharing interesting research, explain what the science actually shows, and point out limitations when the evidence is still preliminary or uncertain.

Medicine is constantly evolving, and staying informed is an important part of providing better care.

New look. Same mission. New flyer!

PDC BodyWorks
Pain Relief • Mobility • Recovery

📲 +52 722 415 5297

Exciting news!

Over the past years, many of you have known me as Fisioterapeuta Holandés. As my services have expanded beyond rehabilitation to include shockwave therapy, therapeutic massage, mobility training, and regenerative therapies, I felt it was time for the next step.

I'm happy to introduce the new name:

PDC BodyWorks

The mission remains the same: helping people move better, feel better, and live better.

Thank you to all my clients, friends, athletes, residents, and expats who have trusted me with their recovery and health. Your support has made this growth possible.

I look forward to continuing to help the Playa del Carmen community through PDC BodyWorks.

Pain Relief • Mobility • Recovery

📍 Playa del Carmen
📲 +52 722 415 5297

🇲🇽 Happy Mexican Revolution Day 🇲🇽

Today we celebrate the spirit of strength, unity, and resilience that shaped this beautiful country.
A reminder that change begins with courage, and that every step forward matters.

Wishing everyone a meaningful and reflective day.

🥳 ¡Feliz Día de la Revolución Mexicana! 🥳

Tennis is more than a game — it’s a full-body workout that keeps you young, strong, and mentally sharp.
✅ Improves coordination, balance, and agility
✅ Strengthens legs, core, and upper body
✅ Boosts cardiovascular endurance
✅ Reduces stress and improves mood
✅ Sharpens focus and reflexes

Whether you play casually or competitively, every match challenges your body and your brain — making tennis one of the most complete forms of exercise.

📍Stay active, move smarter, and take care of your joints before and after playing!

🌿 Longevity & Healthy Aging Retreat | Nov 17–20
Rediscover your vitality through an exclusive 4-day regenerative experience that nourishes body, mind, and spirit.

💧 Included:

IV Stem Cells + Exosomes + Anti-Aging Boost (products worth over $4,000 USD!)

Massages, mindfulness & QiGong sessions

Lodging, meals, and private transportation

Guided therapies for emotional and physical renewal

✨ Why join?
Because your health deserves more than routine care, it deserves rejuvenation. Restore your energy, balance your mind, and stimulate your body’s natural longevity mechanisms under the guidance of regenerative medicine experts.

🏡 Wellness Hacienda (40 min from Mérida)
💰 Starts at $4,500 USD per person (double room)
Single room: $5,000 USD

📅 Check-in: Monday 3 PM | Check-out: Thursday 12 PM
📲 For more information: +52 722 415 5297