Calm Home Spa By Patricia Palacios

Having a good time with friends❤️

In the midst of daily noise, overwhelming news, and worries about the world around us, it is easy to fall into a state of constant alertness. When our mind fills with uncertainty, the body releases cortisol, the stress hormone. In appropriate doses, cortisol protects us, but when it remains elevated due to excessive worry, it drains our energy and creates muscle tension.
Spanish psychiatrist and author Marian Rojas Estapé explains in her book How to Make Good Things Happen to You (Encuentra tu persona vitamina) how genuine human connections have the biochemical capacity to transform our well-being. "Vitamin" people are those whose touch, voice, or gaze comfort us and help regulate our nervous system.
When we gather to share a meal or meet in a space of faith, mutual support, and personal growth, our brain activates the so-called "happiness quartet":
* Oxytocin: The hormone of hugs, empathy, and trust. It is released in the warmth of eye contact when we look into each other's eyes, share a table, and feel the shelter of a united community.
* Dopamine: The hormone of motivation and enthusiasm, which lights up when planning a reunion or enjoying moments of joyful togetherness.
* Serotonin: The neurotransmitter of emotional balance and calm, strengthened by feeling that we belong to a group where we are appreciated and respected.
* Endorphins: The body's natural painkillers, released when laughing from the heart and enjoying relaxed conversations.
Who are your Vitamin people?

This workweek was truly special for several reasons. On Tuesday, I was so happy to reconnect with a very special client whom I’ve taken care of for several years, ever since my time at the Diamante Spa.
When I arrived in the morning, there were a few clouds in the sky, but it didn't look like it was going to rain.. However, while I was giving her massage, the weather took an unexpected turn and it started to rain. When the session ended and I left Ocean Club Residentes, I found the streets somewhat flooded. Rain is rare in Cabo, so a sudden storm always brings a bit of concern; but in the end, it was just a passing shower that will undoubtedly do wonders for our destination’s nature.
📩[email protected]📲6244165076
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La felicidad es algo muy sencillo lo difícil es ser sencillo, Practicar el aquí y el ahora! Eso precisamente les digo a mis clientes cuando toman su masaje 💆‍♀️ 💆esto 90 minutos, son para usted y su mente,No piense en el trabajo, La familia, nada que lo preocupe, solo usted y su respiración 🧘

Visiting Los Cabos? Treat yourself to a massage! I specialize in helping people de-stress, unwind, and fully disconnect.

Hi, I’m Patricia Palacios, a professional therapist with 20 years of experience working in the best resorts in Cabo San Lucas.

Customized massage and facial treatments designed for your lifestyle.💆‍♀️💆🏻
✉️[email protected]
📱624 416 5076