BUILD YOUR Health

*BENEFITS OF PUMPKIN FLOWERS (MALUWA NKHWANI)🌻*

🌻*Boosts Immunity:*
They contain vitamins A and C which help the body fight diseases.

🌻*Helps Eyes:*
Pumpkin flowers have a lot of beta-carotene, which turns into vitamin A in the body and helps eyes see well and prevents eye diseases.

🌻*Helps Digestion:*
Because of the fiber it contains, which helps digestion move well and prevents constipation.

🌻*Reduces Blood Disorders (Anemia):*
They have a lot of iron which helps in making blood in the body.

🌻*Helps Skin Health:*
The vitamin A in pumpkin flowers helps keep skin healthy and prevents skin aging.

🌻*Reduces Inflammation in the Body:*
They have anti-inflammatory compounds that reduce inflammation in the body.

✊✊
healthy ✊

ZOKUDYA 10 ZOMWE NKUTHEKA MUMAZIDYA NTHAWI YOLAKWIKA

1. Osamadya Nthochi with empty stomach — Acidic
2. Mkaka ndi wabwino kumwa Madzuro osat Mamawa.
3. Pewani kudya Chocolate 🍫 Utsiku — Sugar spikes 📈
4. Apples 🍎 ndiwabwino kudya Mamawa not Madzuro
5. Pewani kudya Mpunga Utsiku — Weight gain
6. Osadya Orange musanadye kulikonse — Acidic
7. Muzikonda kudya Uchi Mamawa pewani kuutethesa
8. Osadya watermelon Utsiku — Digestion issues
9. Pewani kudya Nkhaka after 6pm — Bloating
10. Red meat muzidya Masana not Madzuro — Heavy Digestion