H Beauty & SPA

A headache that feels like pressure or a tight band around the head is commonly associated with tension-type headache.

Pain may be felt across the forehead, temples, back of the head, or upper neck.

Muscle sensitivity and changes in pain-processing pathways can contribute, especially during periods of stress, prolonged screen use, poor sleep, or sustained neck positions.

Common features can include:

🔥 Pressure or tightening rather than throbbing
🔥 Pain on both sides of the head
🔥 Tender scalp, temples, or neck
🔥 Symptoms that build gradually

Manicure and Pedicure
Includ gel and normal nails 💅 polish

POSTURAL IMBALANCE

Adhesive capsulitis or better known as frozen shoulder is a condition where your shoulder joint becomes stiff and painful. The onset of frozen shoulder can be gradual and will worsen as time pass by.

Among the people who develop frozen shoulders are those who underwent surgery or procedure where they can’t freely move their shoulders. Patients who underwent stroke and mastectomy are good examples of this. As a result, their shoulder muscles, tendons, and ligaments “froze” or become stiff.

Most frozen shoulder go away within 1-3 years. However, with the right frozen shoulder treatment, your recovery period can be shortened, and immediate pain relief can be achieved.

In this post, let us take a look at some of the few exercises you can do to speed up your recovery. Here are some of them.

En cette fête de l'Assomption, nous vous souhaitons une journée remplie de paix, de sérénité et de beaux moments partagés avec vos proches. 🌿

Que cette journée soit aussi l'occasion de prendre un moment pour apprécier la beauté de la nature qui nous entoure. 💚

Dear Clients I am pleased to inform you that I am also operating from another saloon at Curepipe and alongside the saloon at Gentilly, Moka, I will be able to better accommodate you in my planning, depending on your location. As such, it is more than important that you book for your session well in advance to ensure a place at Gentilly, Moka, or at Curepipe. Please note that both saloons are in excellent condition to welcome you for your treatments and is fairly equipped with all amenities to enable you to benefit the maximum from your treatment. Thank you and please do not hesitate to call me for your next booking.

🚨 SLIPPED DISC? SCIATICA? LOWER BACK PAIN THAT JUST WON'T GO AWAY? 🚨

Does your day look like this?

❌ Pain when sitting for too long
❌ Sharp pain down the leg (sciatica)
❌ Difficulty bending, walking, or standing upright
❌ Constant stiffness in the lower back
❌ Feeling like your body is "out of alignment"

What if the problem isn't only your disc?

Often, years of tension, poor posture, muscle imbalance, and restricted fascia can place excessive stress on the spine and surrounding tissues.

💡 Many clients are surprised to discover how changes in their posture, hips, legs, and overall body alignment can help them move with less discomfort and greater ease.

✨ Imagine:
✔ Standing taller without stiffness
✔ Moving with more freedom
✔ Less tension in your lower back
✔ Feeling more balanced throughout your body

Curious about how Rolfing can help with your back pain?

Your pain may start in your back, but the solution could involve your whole body's alignment.

ONE SHOULDER HIGHER....