Chris Maggi Massage

🌿 NEW AT THE CLINIC

A little self-care to take home. 💚

Our new Songbird Aloe Vera Lip Balm is now available Chris Maggi Massage.

A nourishing blend of beeswax, olive oil, vitamin E, coconut oil, shea butter and aloe vera extract, created to help soothe, nourish and moisturise dry or chapped lips.

Small enough to keep in your bag and handy whenever your lips need a little extra care.

💶 €5.95 | 20 g

Available now at the clinic.

📩 Send us a message or ask Chris at your next appointment if you'd like one.

Not all massages have the same purpose.

A relaxation massage is generally focused on helping you unwind and relax.

A sports massage is more focused on the individual and their physical activity, movement and recovery needs. The approach and techniques can vary depending on factors such as your training, lifestyle and the areas you want to address.

That doesn't mean one is better than the other, they simply have different purposes.

If you're unsure which type of massage may be most suitable for you, feel free to get in touch before booking.

📩 Send me a message and I'll be happy to help.

Opening of Trekking Season with beautiful

Feeling sore after training is common. Pain is something different.

Muscle soreness can happen after physical activity, especially when you've trained harder or done something your body isn't used to.

Pain can be a sign that something needs more attention.

Knowing the difference matters. Sports massage can be part of recovery, but it isn't a substitute for proper assessment when you're dealing with an injury or persistent pain.

Listen to your body and don't ignore the signs.

📩 If you're unsure whether massage is appropriate for you, get in touch before booking.

One massage can make you feel better.

But if the same tension keeps coming back, one session alone won't change the bigger picture.

Regular treatment, movement and good recovery habits all work together.

Your body needs consistency, not a quick fix.

📩 Message me to book your session.

Can you train after a sports massage?

It depends.

The answer can vary depending on the intensity of the massage, the type of training you planned and how your body feels afterwards.

After a deeper treatment, your muscles may need time to recover, while gentle movement may feel perfectly comfortable.

The best approach is to listen to your body and discuss your training plans during your session so you can receive advice based on your individual needs.

Recovery isn't always about doing nothing, sometimes it's about knowing when to push and when to give your body time.

📩 Have questions about sports massage or your recovery routine? Send me a message.

Not all massages have the same purpose.

A relaxation massage is generally focused on helping you unwind and relax.

A sports massage is more focused on the individual and their physical activity, movement and recovery needs. The approach and techniques can vary depending on factors such as your training, lifestyle and the areas you want to address.

That doesn't mean one is better than the other, they simply have different purposes.

If you're unsure which type of massage may be most suitable for you, feel free to get in touch before booking.

📩 Send me a message and I'll be happy to help.

A good massage doesn't start with pressure.

It starts with a conversation.

Before treatment, it's important to understand what you're feeling, where you're experiencing tension or discomfort, your activity level and what you want to achieve from the session.

Every body is different, so every treatment should be approached individually.

There is no "one massage fits all."

Your body. Your needs. Your treatment.

📩 Have a question about your next session? Send me a message.

When your body starts feeling tired or overloaded, what's usually the first area you notice?

💪 Shoulders
🔙 Lower back
🦵 Legs
🦶 Feet
💆 Neck

Tell us in the comments.

There isn't necessarily a "right" answer, everyone experiences physical tension differently.

And sometimes, noticing the pattern is the first step towards taking better care of your body.