Yoga Rosa
Body-based healing, breathwork, yoga & Pilates.
1:1 sessions β online & in person (Malta). Supporting nervous system regulation and embodied balance.
29/09/2026
πΏβ¨ Another Special Yoga Evening at Castello Zamittello! β¨πΏ
After last week's beautiful experience, I'm so happy to announce that we'll be back in the garden of Castello Zamittello this Thursday! π°π§ββοΈ
π
Thursday, 1st October
π‘ 6:30β7:30 PM
π Castello Zamittello
Join us for another lovely evening of yoga in this beautiful setting. A moment to slow down, move, breathe and reconnect. π
πΏ Places are limited, so please confirm your spot by sending me a message or a π.
Looking forward to sharing another special evening with you! πβ¨
Other classes this week π§ββοΈ:
π
Wednesday 30/09 | 6:30β7:30 AM
π Xemxija Seafront
π³ Saturday 03/10 | 8:00β9:00 AM
π Mosta Park
21/09/2026
πΏ This Weekβs Yoga Schedule πΏ
Weβre back with our full yoga schedule this week, including a very special Thursday class! π§ββοΈβ¨
π
Wednesday | 6:30β7:30 AM
π Xemxija Seafront
π° Thursday | 6:30β7:30 PM
π Castello Zamittello β Special Class β¨
Weather permitting, weβll practise in the beautiful garden. πΏ
π³ Saturday | 8:00β9:00 AM
π Mosta Park
Three different settings, three opportunities to move, breathe and reconnect. π
Let me know which class youβd like to join. Looking forward to seeing you on the mat! πβ¨
21/09/2026
πΏβ¨ A Special Yoga Class at Castello Zamittello β¨πΏ
This Thursday, our usual Δ nejna Bay class will be a little differentβ¦ and Iβm very excited about this one! π§ββοΈπ
I have the wonderful opportunity to guide a yoga class at the beautiful Castello Zamittello. I feel truly honoured to teach in such a special venue and canβt wait to share this practice with you. π°β¨
π§ββοΈ Thursday, 24 September
π‘ 6:30 PM
π Castello Zamittello
βοΈ If the weather is good, weβll practise outside in the beautiful garden.
π§οΈ And if it rains, no worries. Weβll move our practice indoors.
So this week, no class at Δ nejna Bay. Instead, come and join me for a special evening of yoga in this beautiful setting. πΏπ
Iβm really looking forward to seeing you on the mat! π
12/09/2026
π
Sunset Yoga at Δ nejna Bay is Back! π
Summer is slowly coming to an endβ¦ although the sunny weather in Malta is definitely still here! βοΈπ
From Thursday, 24 September, weβll be starting our beautiful evening yoga classes at Δ nejna Bay again. ππ§ββοΈ
πΏ Every Thursday | 6:30β7:30 PM
π Δ nejna Bay
Thereβs something special about practising yoga by the sea as the sun goes down. A perfect way to slow down, move your body, breathe deeply and finish the day. πβ¨
All levels are welcome. π
Looking forward to seeing you back on the mat at the bay! π
25/08/2026
πΏ Yoga Classes Are Coming Back! πΏ
Iβm slowly getting ready for our yoga classes again after the summer break βοΈπ§ββοΈ
From September, our regular Wednesday morning and Saturday morning classes will be back! β¨
And from mid-September, weβll also return to our beautiful Thursday evening classes at Δ nejna Bay π
π
Iβm looking forward to flowing together again and starting a fresh new season. π
More details coming soon. Stay tuned! π
07/07/2026
πΏ Last Yoga Classes Before the Summer Break! βοΈβ±οΈ
Join us for one more week of movement, fresh air, and connection before we take our summer pause.
π
Wednesday, 8 July β 6:00β7:00 AM @ Xemxija Seafront (Outdoor Class)
π Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9
π Thursday, 9 July β 7:00β8:00 PM @ Δ nejna Bay
π³ Saturday, 11 July β 8:00β9:00 AM @ Mosta Park
β¨ These are our final classes before the summer break. We'll be taking a break from 12 July until the end of August, and we'll be back in September, refreshed and ready to flow together again.
π Can't wait to share these last sessions with you before the holidays!
29/06/2026
πΏ This Week's Yoga Flow πΏ
π
Wednesday, 1 July β 6:00β7:00 AM @ Xemxija Seafront (Outdoor Class)
π Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9
π« Please note: There will be no class on Thursday this week.
π³ Saturday, 4 July β 8:00β9:00 AM @ Mosta Park
β¨ A little update: Next week will be our last week of classes before the summer break, with our regular schedule of three classes. After that, we'll be taking a summer break from 12 July until the end of August β±οΈ
We look forward to seeing you this week and next before we pause for the summer! π
22/06/2026
πΏ This Weekβs Yoga Flow πΏ
π
Wednesday, 24 June β 6:00β7:00 AM @ Xemxija Seafront (Outdoor Class)
π Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9
π Thursday, 25 June β 7:00β8:00 PM @ Δ nejna Bay (Beach Yoga)
π³ Saturday, 27 June β 8:00β9:00 AM @ Mosta Park
π§ Take a moment to slow down, recharge, and reconnect with yourself through mindful movement and breath.
π Bring your mat, water, your presence, and an open heart.
21/06/2026
ππ§ββοΈ Happy International Yoga Day π§ββοΈπΏ
Today we celebrate the beautiful practice of yoga. A journey that connects body, mind, and breath.
Yoga is more than movement. It teaches us to slow down, listen inward, find balance, and cultivate strength with compassion. Whether you come to your mat for flexibility, peace of mind, healing, or simply a moment of stillness, every practice is a gift to yourself.
On this International Yoga Day, take a moment to breathe deeply, move mindfully, and appreciate the incredible connection between yourself and the world around you.
Thank you to everyone who joins me on this journey. Your presence, energy, and dedication help create a community rooted in growth, kindness, and well-being. π
πΏ May you find balance.
πΏ May you find strength.
πΏ May you find peace.
Happy International Yoga Day!
15/06/2026
πΏ This Weekβs Yoga Flow πΏ
π
Wednesday, 17 June β 6:00β7:00 AM @ Xemxija Seafront (Outdoor Class)
β¨ Please note the earlier start time this week. Join us for a peaceful sunrise practice by the sea in beautiful Xemxija. Start your day with mindful movement, fresh air, and the calming sound of the waves.
π Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9
π Thursday, 18 June β 7:00β8:00 PM @ Δ nejna Bay (Beach Yoga)
π³ Saturday, 20 June β 8:00β9:00 AM @ Mosta Park
π§ Take time to slow down, recharge, and reconnect with yourself through mindful movement.
π Bring your mat, water, your presence, and an open heart.
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