Yoga Rosa

Yoga Rosa

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Body-based healing, breathwork, yoga & Pilates.
1:1 sessions β€” online & in person (Malta). Supporting nervous system regulation and embodied balance.

29/09/2026

🌿✨ Another Special Yoga Evening at Castello Zamittello! ✨🌿

After last week's beautiful experience, I'm so happy to announce that we'll be back in the garden of Castello Zamittello this Thursday! πŸ°πŸ§˜β€β™€οΈ

πŸ“… Thursday, 1st October
πŸ•‘ 6:30–7:30 PM
πŸ“ Castello Zamittello

Join us for another lovely evening of yoga in this beautiful setting. A moment to slow down, move, breathe and reconnect. πŸ’›

🌿 Places are limited, so please confirm your spot by sending me a message or a πŸ‘.

Looking forward to sharing another special evening with you! πŸ™βœ¨

Other classes this week πŸ§˜β€β™€οΈ:

πŸŒ… Wednesday 30/09 | 6:30–7:30 AM
πŸ“ Xemxija Seafront

🌳 Saturday 03/10 | 8:00–9:00 AM
πŸ“ Mosta Park

21/09/2026

🌿 This Week’s Yoga Schedule 🌿

We’re back with our full yoga schedule this week, including a very special Thursday class! πŸ§˜β€β™€οΈβœ¨

πŸŒ… Wednesday | 6:30–7:30 AM
πŸ“ Xemxija Seafront

🏰 Thursday | 6:30–7:30 PM
πŸ“ Castello Zamittello – Special Class ✨
Weather permitting, we’ll practise in the beautiful garden. 🌿

🌳 Saturday | 8:00–9:00 AM
πŸ“ Mosta Park

Three different settings, three opportunities to move, breathe and reconnect. πŸ’›

Let me know which class you’d like to join. Looking forward to seeing you on the mat! πŸ™βœ¨

21/09/2026

🌿✨ A Special Yoga Class at Castello Zamittello ✨🌿

This Thursday, our usual Δ nejna Bay class will be a little different… and I’m very excited about this one! πŸ§˜β€β™€οΈπŸ’›

I have the wonderful opportunity to guide a yoga class at the beautiful Castello Zamittello. I feel truly honoured to teach in such a special venue and can’t wait to share this practice with you. 🏰✨

πŸ§˜β€β™€οΈ Thursday, 24 September
πŸ•‘ 6:30 PM
πŸ“ Castello Zamittello

β˜€οΈ If the weather is good, we’ll practise outside in the beautiful garden.
🌧️ And if it rains, no worries. We’ll move our practice indoors.

So this week, no class at Δ nejna Bay. Instead, come and join me for a special evening of yoga in this beautiful setting. πŸŒΏπŸ™

I’m really looking forward to seeing you on the mat! πŸ’›

12/09/2026

πŸŒ… Sunset Yoga at Δ nejna Bay is Back! πŸŒ…

Summer is slowly coming to an end… although the sunny weather in Malta is definitely still here! β˜€οΈπŸ˜‰

From Thursday, 24 September, we’ll be starting our beautiful evening yoga classes at Δ nejna Bay again. πŸŒŠπŸ§˜β€β™€οΈ

🌿 Every Thursday | 6:30–7:30 PM
πŸ“ Δ nejna Bay

There’s something special about practising yoga by the sea as the sun goes down. A perfect way to slow down, move your body, breathe deeply and finish the day. πŸ™βœ¨

All levels are welcome. πŸ’›

Looking forward to seeing you back on the mat at the bay! πŸŒ…

25/08/2026

🌿 Yoga Classes Are Coming Back! 🌿

I’m slowly getting ready for our yoga classes again after the summer break β˜€οΈπŸ§˜β€β™€οΈ

From September, our regular Wednesday morning and Saturday morning classes will be back! ✨

And from mid-September, we’ll also return to our beautiful Thursday evening classes at Δ nejna Bay πŸŒ…πŸŒŠ

I’m looking forward to flowing together again and starting a fresh new season. πŸ’›

More details coming soon. Stay tuned! πŸ™

07/07/2026

🌿 Last Yoga Classes Before the Summer Break! β˜€οΈβ›±οΈ

Join us for one more week of movement, fresh air, and connection before we take our summer pause.

πŸŒ… Wednesday, 8 July – 6:00–7:00 AM @ Xemxija Seafront (Outdoor Class)
πŸ“ Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9

🌊 Thursday, 9 July – 7:00–8:00 PM @ Δ nejna Bay

🌳 Saturday, 11 July – 8:00–9:00 AM @ Mosta Park

✨ These are our final classes before the summer break. We'll be taking a break from 12 July until the end of August, and we'll be back in September, refreshed and ready to flow together again.

🌟 Can't wait to share these last sessions with you before the holidays!

29/06/2026

🌿 This Week's Yoga Flow 🌿

πŸŒ… Wednesday, 1 July – 6:00–7:00 AM @ Xemxija Seafront (Outdoor Class)
πŸ“ Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9

🚫 Please note: There will be no class on Thursday this week.

🌳 Saturday, 4 July – 8:00–9:00 AM @ Mosta Park

✨ A little update: Next week will be our last week of classes before the summer break, with our regular schedule of three classes. After that, we'll be taking a summer break from 12 July until the end of August ⛱️

We look forward to seeing you this week and next before we pause for the summer! 🌟

22/06/2026

🌿 This Week’s Yoga Flow 🌿

πŸŒ… Wednesday, 24 June – 6:00–7:00 AM @ Xemxija Seafront (Outdoor Class)
πŸ“ Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9

πŸŒ‡ Thursday, 25 June – 7:00–8:00 PM @ Δ nejna Bay (Beach Yoga)

🌳 Saturday, 27 June – 8:00–9:00 AM @ Mosta Park

🧘 Take a moment to slow down, recharge, and reconnect with yourself through mindful movement and breath.

πŸ’› Bring your mat, water, your presence, and an open heart.

21/06/2026

πŸŒπŸ§˜β€β™€οΈ Happy International Yoga Day πŸ§˜β€β™‚οΈπŸŒΏ

Today we celebrate the beautiful practice of yoga. A journey that connects body, mind, and breath.

Yoga is more than movement. It teaches us to slow down, listen inward, find balance, and cultivate strength with compassion. Whether you come to your mat for flexibility, peace of mind, healing, or simply a moment of stillness, every practice is a gift to yourself.

On this International Yoga Day, take a moment to breathe deeply, move mindfully, and appreciate the incredible connection between yourself and the world around you.

Thank you to everyone who joins me on this journey. Your presence, energy, and dedication help create a community rooted in growth, kindness, and well-being. πŸ’›

🌿 May you find balance.
🌿 May you find strength.
🌿 May you find peace.

Happy International Yoga Day!

15/06/2026

🌿 This Week’s Yoga Flow 🌿

πŸŒ… Wednesday, 17 June – 6:00–7:00 AM @ Xemxija Seafront (Outdoor Class)

✨ Please note the earlier start time this week. Join us for a peaceful sunrise practice by the sea in beautiful Xemxija. Start your day with mindful movement, fresh air, and the calming sound of the waves.

πŸ“ Exact location: https://maps.app.goo.gl/G6JYd9Fm3k8b86Jg9

πŸŒ‡ Thursday, 18 June – 7:00–8:00 PM @ Δ nejna Bay (Beach Yoga)

🌳 Saturday, 20 June – 8:00–9:00 AM @ Mosta Park

🧘 Take time to slow down, recharge, and reconnect with yourself through mindful movement.

πŸ’› Bring your mat, water, your presence, and an open heart.

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