Body Sustainability

You never know what someone has survived behind closed doors. Before you judge, shame, or spread rumors, remember there may be a story you haven't heard. Choose compassion over assumptions. You never know who is silently fighting to heal.

Feeling anxious or off-balance? Here is a simple grounding technique and finding your center.
Stay grounded. Stay strong. Believe in yourself. Your body follows your confidence.

Day 2 of body listening circle.
Woke up at 5 am for a little yoga and 62 minute long ek ong kar practice - chanting these words for over an hour, lots of struggle, some bliss and mostly monkey mind chatter, but well worth it!
Setting is unparalleled in the Catskills,NY
This is my fifth yoga immersion with the Life Force Academy - always transformational!
Listening to my body in depth is for real.
Why haven’t I been doing krya yoga all this time?
It’s been almost 2 years I just stopped and my hip has been hugely problematic.
It all clicked last night that missing this practice from my life is a huge part of healing my physical and emotional and spiritual pains.
Just a little detour forgetting about this practice, but this immersion is jump starting my remembrance!
Trying not to be harsh with myself but only gentle with my rediscovery of what my body heart and souls loves ❤️❤️❤️

🇨🇭 Natasha ·
🇺🇸 Lisa · .staples.fm.coach
🇸🇮 Špela ·
🇨🇦 Aziza ·
🇹🇷 Nagihan ·
🇦🇹 Moni ·
🇵🇱🇮🇪 Karolina · .kowalska
🇩🇪 Daniela · ._.Yourself
🇮🇪 Anita ·
🇲🇦 Ghita ·
🇩🇪 Lívia ·
🇺🇸 Emily ·
🇦🇺 Terrina ·
🇵🇦 Chully ·
🇳🇱 Vanessa ·
🇮🇳 Yaksh*ta · .heart

Stop shrinking yourself to make everyone else comfortable.
Believe in yourself. Trust your voice. Take up space.
You don't need permission to become the woman you were meant to be.

My rambling morning routine.
I’ve already been awake for about 2 hours at this point.
Getting ready to leave for a yoga immersion and I’m super excited and couldn’t sleep past 5:30 despite being tired.
Anticipation!
Join us for the next 7 days- women from around the world to see what it looks like when we listen to our bodies ❤️❤️❤️❤️❤️❤️❤️


🇨🇭 Natasha ·
🇺🇸 Lisa · .staples.fm.coach
🇸🇮 Špela ·
🇨🇦 Aziza ·
🇹🇷 Nagihan ·
🇦🇹 Moni ·
🇵🇱🇮🇪 Karolina · .kowalska
🇩🇪 Daniela · ._.Yourself
🇮🇪 Anita ·
🇲🇦 Ghita ·
🇩🇪 Lívia ·
🇺🇸 Emily ·
🇦🇺 Terrina ·
🇵🇦 Chully ·
🇳🇱 Vanessa ·
🇮🇳 Yaksh*ta · .heart

Pesticides have been directly linked to childhood neurological development disorders, cancer, genetic disorders, the list goes on. STOP putting poison on your lawn! 🤦🏻‍♀️

Self-care is an essential part of resistance!

That’s what I have to say today

Deck garden tour just before it gets too cold.
I’ll move the houseplants back inside soon,
Harvest the herbs and dry them for wintertime teas and soups,
Nestle some pots against the house with the perennial herbs (rosemary, sage, lavender, thyme) and hope it doesn’t get too cold for too long this winter!
Do you put your houseplants outside in summer?
What do you do to prepare them before bringing them inside?
I have a neem spray I soak the leaves and surface of the soil with that usually keeps the bugs away.
I have really enjoyed my little deck garden this summer ❤️🌷🌱🪴🫛

A tour of my brick and mortar massage and movement business in Exton, PA