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CX YOGA

CX YOGA

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YOGA: Open Classes, Private Tuition, Retreats & Vacations

YOGA, AQUA YOGA, AQUA FIT, PILATES, STRETCH, MEDITATION & WELL BEING

23/11/2025

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With love
Fiona
www.earthmonk.guru

🧠When we think about the health benefits of yoga, we typically think of the physical benefits such as improvements strength, balance, fitness and flexibility to name but a few. 🧠However, fascinating clinical evidence published in the medical journal Frontiers in Ageing Neuroscience has revealed the profound impact that regular yoga practice can have upon the structural and functional health of our brain. 🧠More specifically, the evidence shows that those practicing yoga twice weekly experienced a significantly increased thickness in a part of the brain called the prefrontal cortex. 🧠This is incredibly important because as we age, this part of our brain typically thins, leading to deteriorating memory, focus, concentration and attention. 🧠And not only did yoga increase prefrontal cortex thickness, but this increased thickness was correlated with a significantly higher level of neurological function, memory and concentration in those taking part in the study. 🧠Thus if you are looking to keep your brain young and strong as you age, regular yoga might be one of the most important interventions for doing so (alongside a healthy diet, plenty of exercise and optimal sleep). #yoga #yogabenefits #yogaheals #brainhealth #brainhealthmatters #memory #concentration #mentalfocus #yogi #ayurveda #ayurvedicmedicine #ayurvedalifestyle 03/10/2025

🧠When we think about the health benefits of yoga, we typically think of the physical benefits such as improvements strength, balance, fitness and flexibility to name but a few. 🧠However, fascinating clinical evidence published in the medical journal Frontiers in Ageing Neuroscience has revealed the profound impact that regular yoga practice can have upon the structural and functional health of our brain. 🧠More specifically, the evidence shows that those practicing yoga twice weekly experienced a significantly increased thickness in a part of the brain called the prefrontal cortex. 🧠This is incredibly important because as we age, this part of our brain typically thins, leading to deteriorating memory, focus, concentration and attention. 🧠And not only did yoga increase prefrontal cortex thickness, but this increased thickness was correlated with a significantly higher level of neurological function, memory and concentration in those taking part in the study. 🧠Thus if you are looking to keep your brain young and strong as you age, regular yoga might be one of the most important interventions for doing so (alongside a healthy diet, plenty of exercise and optimal sleep). #yoga #yogabenefits #yogaheals #brainhealth #brainhealthmatters #memory #concentration #mentalfocus #yogi #ayurveda #ayurvedicmedicine #ayurvedalifestyle

On the days you don’t feel like moving...start small. Start with a simple stretch, a deep breath, and a moment to look inward. That’s yoga too 💛 03/10/2025

On the days you don’t feel like moving...start small. Start with a simple stretch, a deep breath, and a moment to look inward. That’s yoga too 💛

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