Love In The Time Of Quarantine

INSTA LIVE THIS SATURDAY 7th:

Our founder, Niki will be live with Daily Mail Health Expert and GP Dr Leen Tannous | NHS & Private GP] on how to :

We’ll discuss:

-What is functional medicine
-What does stress really do to our bodies and minds
-3 quick ways to beat stress

- More on Sleep Lab. Sleep is a major cure for stress- we help you get more zzzzzz’s.

Note:
Tips and tricks are all achievable!

Sat 7th May @ 10am UK / 11am CET / 13:00 DUBAI / 14:30 IST
Leen’s Insta Live

Dhal Khichidi- a one pot wonder that sorts out your gut and is a wonderful healthy comfort food. Used in Ayurveda for years to detox, try this at home.

Pinch turmeric
Pinch aesofatida
Salt to taste
Black pepper
Cumin seeds
Onion
Garlic
Ginger
Basmati rice
Moong dhal
Yellow lentils
Ghee or olive oil

Sauté onions, garlic ginger in oil or ghee, with spices. Then add rice, lentils and water. Cook together till rice is done and serve with pickles, yoghurt and pappadum.
Let us know how you get on.

Sipping herbal tea after meals is one of the easiest and enjoyable ways to improve your digestion and stop a sugar craving. Can help with weight loss too.

Here’s one of our favourite teas- it’s called Iramusu and comes from a South Asian tree. Delicious taste, with hints of almond. We know it’s going to be the next matcha!

Ever tried it? Let us know in the comments.

Creative ways to keep your love alive whilst quarantining apart. This repost comes from our friends who got stuck thousands of miles apart- one in Sri Lanka and the other in Iceland.

Their way to have a romantic Zoom dinner date :

1. Choose a restaurant you both love
2. Cook a meal that fits
3. Choose a playlist - and hit play at the same moment
4. **Game changer** - choose a Zoom background to one that looks like your eatery!

Bon app! How happy he looks! We hope you're reunited very soon.

This one's super simple and delicious too. Have a teaspoon of honey every day and your hayfever symtoms will lessen considerably. It's got to be local honey though, as it's the local flower pollen you're reacting to. Get the honey from a local farm shop or a health food shop. This tip is from a homeopath friend with her own clinic.


😭❤️

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