Shapes And Curves
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Sri Lanka's First wholesome Women's Fitness center and a place to have great fun and heal your body
Sri Lanka's First wholesome Women's Fitness center and a place to have great fun and heal your body mind and soul.
09/10/2026
"You're too old for that."
How many times have you heard that?
Too old to lift. Too old to dance. Too old to start.
But your body doesn't have an expiry date. It has a story and it's not finished yet.
08/10/2026
The mat doesn't care how long you've been away.
It doesn't care if you're flexible. If you're tired. If you've never done this before.
It's just there. Waiting. Ready when you are.
That's the thing about yoga, it never holds a grudge. It just welcomes you back.
Your serial + your chair + a little movement = the perfect evening. 📺
Golden ladies, we've got seated exercises you can do while you watch your favourite shows.
No pressure. No pain. Just gentle movement. 💛
DM "GOLDEN" for more info.
゚viralシ ゚ ❤️
06/10/2026
On Teachers' Day, we celebrate the teachers who change us.
Our yoga instructor, Vishnu Priya, gives every student her full attention, adjusting, correcting, and guiding so you're never just following along from the back of the room.
This is what personalised teaching looks like.
06/10/2026
Life isn't about forcing a smile. It's about finding moments that make you smile without trying.
For us, that's Zumba. That's community. That's moving your body with no judgment.
When was the last time you smiled while you sweat?
"Pain will go; if you don't stop." 💛
Movement heals. Fear keeps you stuck.
Come dance it out with us.
゚viralシ ❤️ ゚
Two days late, but full of love. 💛
Happy (belated) Children's Day to every little one, and to the women who move mountains (and their bodies) for them.
At Shapes and Curves, we move for them. And for us. 🌸
02/10/2026
Older doesn't mean over.
Yesterday was International Day of Older Persons, but we're celebrating our golden ladies all month long.
Your body has carried you through decades. It still deserves movement. Strength. Joy.
At Shapes and Curves, we see our golden ladies and we create space for them.
01/10/2026
October is here! This month, we're honouring every stage of a woman's life. 🌸
From Zumba to Yoga, from strength to stillness, we're here for all of it.
Emotional Wellness Month. World Menopause Day. Bone Health. Golden Ladies.
This month, we move, breathe, and become - together. 💛
New challenge video is up! 🔥
Team A vs Team B our girls showed what fitness really looks like!
Who won? Comment before you watch! 👇
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Contact the business
Telephone
Address
136, Wasala Road, Kotehena
Colombo
00130
Opening Hours
| Monday | 06:00 - 20:30 |
| Tuesday | 06:00 - 20:30 |
| Wednesday | 06:00 - 20:30 |
| Thursday | 06:00 - 20:30 |
| Friday | 06:00 - 20:30 |
| Saturday | 17:30 - 18:30 |
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