CRYO345
Rejuvenation • Rehabilitation • Recovery
Rehab isn’t just about getting back to where you were, it’s about building back stronger. 💪⚡️
At Cryo345, every exercise has a purpose. We focus on meaningful movement, building strength, restoring control, and preparing athletes for the demands of their sport. 🏃♂️🏋️♀️
Control → Strength → Power → Performance.
Train with intention. Build capacity. Earn your return. 🚀
07/08/2026
Celebrating ONE year of Pat at Cryo 345! 💫
For the past year, Pat has been the friendly face of wellness, welcoming our clients with her warmth and making sure everything behind the scenes runs smoothly. Her positive energy, care, and dedication are a huge part of what makes Cryo 345 feel so welcoming.
We’re so grateful for everything you do, Pat! Here’s to more of making wellness feel wonderful. 💐
Happy 1-Year Anniversary! 🎉
We’re so excited to have Hannah as part of the Cryo 345 team, offering physiotherapy for both children and adults. Whether you’re recovering from an injury, managing pain, or looking to improve movement and strength, Hannah is here to help with personalised, evidence-based care.
If you’ve been thinking about seeing a physio, this is your sign to take the first step. We’d love to help you get moving and feeling your best.
Book your appointment with Hannah today through the link in our bio or get in touch to learn more.
☀️ August is here, and so are our hottest wellness deals! 💙
It’s Summer + Wellness Month, which means there’s no better time to invest in feeling your best. Whether you’re recovering, recharging, or simply taking time for YOU, we’ve got the perfect specials to keep you cool, refreshed, and revitalized.
✨ August Specials:
❄️ 4 Whole Body Cryotherapy Sessions – $150 (usually $69 per session)
🔥 5 Infrared Sauna + Cryotherapy Packages – $345 (usually $79 per session)
💆 FREE Infrared Sauna Session with every 90-minute massage
Don’t let summer slip by without prioritizing your health and recovery. These offers are available for August only, so book your sessions now and make wellness your best summer habit! 🌿
📅 DM us or book your appointment today.
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🚨 Stop treating the pain… start finding the REAL cause.
Pain is often just the symptom, not the problem.
At Cryo 345, our physiotherapist uses force plate technology to measure exactly how your body moves, loads, and compensates. This helps us identify hidden weaknesses and imbalances that could be contributing to your injury or increasing your risk of future injuries.
Whether you’re:
🏃 Recovering from a sports injury
🦵 Rehabilitating after surgery
💪 Returning to training
⚡ Looking to prevent injuries before they happen
Force plate assessments provide objective data to guide your rehabilitation, track your progress, and make sure you’re getting back stronger and not just feeling better.
Don’t guess. Test. Measure. Improve. (TMI)
📍Book your assessment with the physiotherapists at Cryo 345 today and discover what’s really holding you back.
🔥 HOT. ❄️ COLD. ⚡ BIG RESULTS.
Meet the newest recovery ritual at Cryo 345, our Heat & Chill Contrast Therapy experience.
Start with the deep, detoxifying heat of our Infrared Sauna, then finish with an energising Cryotherapy session. The rapid shift from hot to cold helps wake up your body, boost circulation, ease muscle soreness, reduce inflammation, and leave you feeling refreshed, recharged, and unstoppable.
Whether you’re recovering from a workout, managing everyday aches, or simply want to feel your best, this is the reset your body has been waiting for.
✨ Introductory pricing is available for a limited time!
📲 Book online or 📞 give us a call to lock in your session today.
Who’s ready to feel the difference? 🔥❄️ Tag your workout buddy or wellness bestie! 👇
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11/07/2026
✨ Meet Hannah, our new Paediatric & Adult Physiotherapist! ✨
We’re delighted to welcome Hannah to the team! With over 10 years of clinical experience, Hannah is passionate about helping people of all ages move better, recover from injury, and reach their goals.
👶 Specialist Paediatric Physiotherapy
Hannah has extensive experience supporting babies, children, and young people from newborn to teens, including musculoskeletal, neurological, and developmental conditions, as well as complex needs.
🏃♀️ Adult & Sports Physiotherapy
From persistent pain and musculoskeletal conditions to sports injuries and rehabilitation, Hannah provides personalised, evidence-based care to help you get back to doing what you love.
A former rhythmic gymnast who represented England and Great Britain, Hannah brings a unique understanding of movement, sport, recovery, and performance to her practice.
Known for her warm, compassionate approach, Hannah takes the time to understand each client’s individual needs and goals, creating tailored treatment plans for the best possible outcome.
📅 Hannah is now accepting bookings! Whether you’re looking for specialist support for your child or physiotherapy for yourself, book your appointment with Hannah today.
🔥 June Specials at Cryo 345 🔥
✨ Free Cryo Session with New Physio Appointment
✨ Freeze & Squeeze Package
✨ Book a Father’s Day 90 Minutes Massage and enjoy complimentary cupping
Feel better, move better, recover better. Limited-time offers available all June! ❄️
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26/05/2026
🚨 LAST CHANCE 🚨
Our Whole Body Cryotherapy special ends May 31st! ❄️
3 Sessions for just $99 💥
Boost recovery • Reduce inflammation • Feel energized
Don’t miss your chance to lock in this deal before it’s gone.
📲 Book now before month end!
May Specials are HERE ❄️✨
We’re bringing the chill (and the savings) this month at Cryo 345!
🔥 Back by popular demand:
3 Cryo Sessions for just $99
💐 Mother’s Day Special
Give Mom the gift she actually wants: recovery, relaxation, and feeling her absolute best.
🎁 Gift Card Bonus is ON:
The more you buy, the MORE you get to spend! Perfect time to treat someone (or yourself 👀).
DM us or stop in to lock yours in today!
Click here to claim your Sponsored Listing.
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Contact the business
Website
Address
72 North Church Street
George Town
Opening Hours
| Monday | 08:00 - 17:00 |
| Tuesday | 08:00 - 17:00 |
| Wednesday | 08:00 - 17:00 |
| Thursday | 08:00 - 17:00 |
| Friday | 08:00 - 17:00 |
| Saturday | 09:00 - 14:00 |