Cayman Massage & Wellness

MENOPAUSE CAN CHANGE MORE THAN YOUR PERIOD.

Poor sleep. Hot flashes. Mood changes. Fatigue. Brain fog. Digestive changes. Increased stress. A body that suddenly feels different.

Perimenopause and menopause are natural transitions but that doesn’t mean you have to simply put up with the symptoms.

TCM Acupuncture offers a natural, whole-body approach to supporting women through hormonal change, with treatment tailored to your individual symptoms and stage of life.

At Cayman Massage & Wellness, Valerie Roth, L.Ac., Dipl. Ac. (TCM), works with women experiencing:

• Hot flashes & night sweats
• Sleep disruption & fatigue
• Stress, anxiety & mood changes
• Digestive changes
• Menstrual & hormonal changes
• General wellbeing through perimenopause and menopause

October 18 is World Menopause Day.

If your body feels different lately, it may be time to start the conversation.

Book a TCM Acupuncture consultation with Valerie.

Most local insurance plans provide acupuncture coverage.

Pain that keeps coming back. Tightness that limits your movement. A body that isn’t recovering like it used to.

Ashley and Elaine bring nearly 40 years of combined experience in clinical massage therapy, with extensive training in pain, injury, mobility and recovery.

Keep doing what you love.

Hormones can influence far more than your cycle

• sleep
• energy
• mood
• recovery
• how you feel in your body.

Our TCM Acupuncturist, Valerie, provides individualized acupuncture care to support women through hormonal changes and different stages of life.

TCM Acupuncture • Women’s Health • Whole-Body Care

Book online at Cayman Massage & Wellness.
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Train harder. Recover smarter.

Performance isn't just built in the gym. Support the systems that support your performance

sleep, stress, digestion, hormones and recovery.

Book your next treatment and keep your body working at its best.

Acupuncture with Valerie, a Traditional Chinese Medicine specialist.

Heal from within.

Pain, stiffness or an injury slowing you down?

Physiotherapist Michalina Kwiatkowska takes a hands-on approach to physiotherapy, with a focus on posture, pain management and injury recovery.

Manual therapy + movement-based care designed to help you feel better, move better and get back to what you love.

📍 Grand Cayman
✓ Physiotherapy covered by most insurance plans
Book with Michalina today.

Cayman Massage & Wellness Registered Massage Therapy Clinic within Cayman Islands - Experienced, professional therapeutic treatments- sports therapy, deep tissue, pre-natal, headaches/migraines, postural imbalances, TMJ dysfunction, neck and back pain.

Shoulder pain can make simple things feel harder than they should.

• reaching
• lifting
• training
• even sleeping

Physiotherapy — mobility, mechanics & strength
Massage therapy — soft tissue, tension, trigger points
Acupuncture — pain & muscle tension

Physiotherapy, massage therapy and acupuncture can each support recovery in different ways.

Move better. Get back to what you enjoy.

Online appointments available: link in bio
www.caymanmassage.ky
345-769-3636