Inshape Ladies Fitness
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Ladies only fitness facility in Mombasa We are a ladies-only gym, specializing in fitness and wellness programs to help our members improve their lives.
Our fitness programs are convenient, fun and result oriented. There is surely something to motivate, excite and inspire you... Zumba, rebounding, TRX suspension training, and Yoga are just a few of the classes we offer. Try one or try them all. Our staff and exciting classes have been designed to make sure YOU meet YOUR fitness goals, while forgetting how hard you are working to attain them.
03/10/2026
A day filled with conversations, connections, learning, laughter and meaningful moments. š
Hereās a little look at how the day unfolded.
womenshealth
Event no. 2, and we brought the Zumba energy with us. āØ
A room full of women, good music, movement and an important conversation around womenās health, perimenopause and menopause.
We loved being part of the energy today.
Thereās just something about getting a crowd moving together.
We brought the Zumba, and you brought the energy!
A little dance, a lot of smiles, and a beautiful day of coming together.
03/10/2026
Today, we had the privilege of being part of the 31 Days of Pink Cancer Awareness Campaign.
From the walk to Magongo Bokole to bringing some energy through Zumba, it was a beautiful day of movement, connection and community.
Thank you to everyone who showed up, participated and helped make the day meaningful. š
Hereās a little look at the day through our lens.
Itās Fridayā¦.
Soā¦ how much did you show up for yourself this week?
Did you stay consistent, miss a few days, or barely make it in?
Either way, take a moment to check in with yourself and see how you did.
Next week, we go again. šŖš½š„
01/10/2026
Some conversations are easier when youāre in a room with women who simply get it.
This October, weāre creating a space for women to come together, talk openly, share experiences, reflect and connect.
The Therapeutic Womenās Circle will be a guided afternoon with Nusrat A. S. Mohammed creating room for honest conversations around life, experiences and the things we often keep to ourselves.
Whether you come to listen, share or simply take a moment for yourself, thereās a seat for you.
17 October 2026 | 2PMā6PM
š Inshape Gym, Mombasa
FREE ENTRY: Members & Non Members.
Hosted & moderated by Nusrat Mohammed
Counselling Psychologist | NLP Practitioner
Limited spaces available. Reserve your space.
Happy New Month.
Thereās something about a good Zumba class that just hits different. šš½
The music, the movement, the energy you get to dance, sweat, let go, and leave feeling lighter than you came in.
Zumba starts in a few. See you on the floor.
Your next leg day calledā¦ and it wants these 5 exercises. š„
If youāre looking to challenge your lower body and build those glutes, grab a Smith machine and get to work!
Here are 5 moves to add to your routine:
Step-ups
Good mornings
RDL
Bulgarian split squats
Squats
Donāt just save this one TRY IT. š®āšØ
Which exercise has your legs shaking every time? š
A room full of beautiful, innovative women, meaningful conversations, and great energy. š
Sarah Shiroh Kamau brought a little Zumba to the Women Empowerment Summit 2026, and the smiles and energy from the room said it all.
It was a beautiful reminder that movement can create connection, bring people together, and make every moment a little more memorable.
Planning an upcoming event and looking to add a fun Zumba session to the experience? We also offer team-building sessions for corporate events.
Get in touch with us on 0717 077 775 to book or make an enquiry.
FRIDAY PLATE BURN š„
Full-body sculpting using nothing but plates.
Keep the rest short, keep the intensity high, and move straight into the next exercise.
Youāll be surprised how much youāll feel this workout after just one round.
Save it and give it a try.
Click here to claim your Sponsored Listing.
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Telephone
Address
INSHAPE
Mombasa
80100
Opening Hours
| Monday | 06:00 - 20:00 |
| Tuesday | 06:00 - 20:00 |
| Wednesday | 06:00 - 20:00 |
| Thursday | 06:00 - 20:00 |
| Friday | 06:00 - 20:00 |
| Saturday | 08:00 - 16:00 |
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