FLEXX Motion GYM KINOO .

BOOTCAMP MODE: ON. 🔥

Tomorrow we’re taking things up a level at 6:30am

Expect a full-body outdoor session built around:

🛞 Tyre Flips — build strength & power
🏃 Outdoor Conditioning — real fitness, real results
🤝 Team Drills — move together, get stronger
💪 Endurance Work — push limits, build grit

Come ready to move, challenge yourself and train with the FLEXxMOTION community.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

SATURDAY IS NOT A REST DAY. 🔥

Tomorrow, we take the workout outside.

Expect a different kind of challenge with tyre flips, pushes, movement drills and outdoor conditioning designed to build strength, endurance and team energy.

Bring your water bottle, bring your energy, and most importantly — don’t come alone.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

Same community. Different environment. Same intensity.

A little cold outside? Perfect reason to heat things up inside. 🥊🔥

Today is BOXING DAY at FLEXX MOTION.

Get the body warm, get the heart rate up and sharpen your movement with a session that combines:

🥊 Footwork drills
🥊 Mannequin work & combinations
💪 Strength & conditioning
🎯 Technique coaching

Whether you’re new to boxing or already comfortable with the basics, come ready to move, learn and put in some good work.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

Warm up. Gloves on. Let’s move.

SATURDAY = OUTDOOR ADVENTURE 💛
This Saturday, we’re taking training beyond the gym.
Join us at FLEXXMOTION FITNESS CENTRE for an outdoor session built around movement, strength, endurance and a bit of adventure.
Expect:
🚲 Bike Rides — explore more and ride stronger
🛞 Tyre Flips — build strength and push your limits
🏃 Outdoor Conditioning — improve endurance and train differently
It’s not just a workout. It’s a chance to move, challenge yourself, enjoy the outdoors and train with the FLEXX MOTION community.
📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877
TRAIN OUTSIDE. MOVE BOLDLY.

MOVE FASTER. LAST LONGER. GO FURTHER. 💛

Today at FLEXX MOTION FITNESS CENTRE, we’re putting the focus on Agility & Endurance Training.

It’s not just about moving fast — it’s about being able to react, change direction, stay balanced and keep performing when your body starts getting tired.

Our sessions are designed to help you:

⚡ Sharpen your footwork and coordination
💪 Build stamina and power
🏃 Improve speed and quick direction changes
🔥 Develop stronger overall conditioning

Whether you’re building your fitness foundation or looking to push your performance further, come train with purpose.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

Unlock your peak performance.

UNLEASH YOUR POWER. 🥊

We’re excited to officially introduce Boxing Classes at FLEXX MOTION FITNESS CENTRE.

If you’ve been looking for a workout that builds stamina, sharpens technique, improves coordination and keeps training exciting — this is for you.

Our boxing sessions are designed to help you:

Learn the basics
Build confidence
Improve fitness
Train in a fun, energetic way

And yes — all levels are welcome, including beginners.

Don’t get knocked out by boring workouts.
Step in and discover a new way to train.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

BUILD STRENGTH. IMPROVE CONDITIONING. MOVE WITH POWER.

At FLEXX MOTION FITNESS CENTRE, our Strength & Conditioning sessions are designed to help you become stronger, fitter and more capable — whether you’re just getting started or already training consistently.

Expect training that helps you:

Build real strength
Improve endurance
Increase power
Move better in everyday life

This is not just about lifting heavier. It’s about training your body to perform better.

📍 Next to Shamatta Flats, Kinoo
📞 0720 213 033 | 0762 262 877

Train with purpose. Reach your potential.

Before birth or after birth, every stage deserves the right support. 💜

At FLEXXMOTION FITNESS CENTRE, our prenatal and postnatal exercise sessions are designed to help mothers move with confidence, stay active, and support their wellbeing through pregnancy and recovery.

Whether you’re preparing your body before birth or gradually rebuilding strength afterwards, the goal is simple: support your body, move safely, and progress at your own pace.

📍 Next to Shamatta Flats, Kinoo
📞 Call / WhatsApp: 0720 213 033 | 0762 262 877

Before or after, you deserve support.