Body for mind

Remember, that tomorrow is 'Leave your personal phone at home day'.
Try to only work between workstations such as your home computer and your work computer throughout the day.

Anything is possible. I do it.
Stress kills.

The way to strengthen your mind is to use your body

Wide awake!

Exercise before the heat of the day.

Thai yoga massage mat will make life easier.

Are you chasing the present?
It's of no use to you.

The work is still at home

Putting coal in a Ferrari increases inflammation.

Grocery shopping after being away for a month. The local shop has most, but not all, things. The fast food is in jars. Try to stick to what the earth provides and feel your sickness and dis-ease disappear; an aching head, the nervous shakes, the pain in your hip, your bad back, a coloured film on your tongue.

YOU DON'T PUT COAL IN A FERRARI