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Common Names
Alfalfa

Botanical Name
Medicago sativa L.

Family
Fabaceae

Medicinal Uses
/yeast /Kitchen

Properties
-inflammatory

Parts Used
dried leaves, stems, unopened flowers, sprouts.

Constituents
beta-carotene and vitamins c, e, and k

Habitat
It is not picky as to soil, but it does prefer full sun and regular watering. The aerial (aboveground) parts of the plant are used in herbal medicine.

Side Effects
Alfalfa seeds shouldn't be consumed if you have lupus or are in remission. Use alfalfa only during its prebloom stages of growth. Alfalfa seeds should never be eaten unless sprouted because they contain high levels of the toxic amino acid canavanine.

How to Prepare
1. Dried: The dried leaf can be used to make a tea or taken in capsules. Alfalfa leaf is often used in combination with other herbs

2. Sprouts: Fresh alfalfa sprouts are another way to get the benefits of all the nutrients alfalfa has. You can eat them raw in salads, steam and season them, or add them to soups and stir-fries.

3. Seeds: You can also buy alfalfa seeds and sprout them yourself, especially if you are worried about bacterial contamination.

4. Extract: Alfalfa can also be used in extract form. In addition, alfalfa is often used to make liquid chlorophyll supplements because of its extremely high chlorophyll content.

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In any kind of diseases get rid of them before they get rid of you.
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Did you know that there are over a hundred herbs and spices that can be consumed or used topically for healing? These natural foods possess a number of beneficial properties and work to reduce inflammation, improve the health of your heart, boost your immune system, and even prevent and fight cancer.

With so many natural remedies at your disposal, the need for prescription medications goes down considerably.

In fact, in the field of herbal medicine, naturally occurring, plant-derived substances are used to treat illnesses within local or regional healing practices. Well-known systems of herbal medicine like Traditional Chinese Medicine and Ayurvedic Medicine believe in the central idea that there should be an emphasis on health rather than on disease.

By using healing herbs and spices, people can thrive and focus on their overall conditions, rather than on a particular ailment that typically arises from a lack of equilibrium of the mind, body and environment. Not only will these anti-inflammatory herbs and spices boost your health protection, but these seasonings will also boost the flavor profile and make your food simply taste better.

Therefore, I suggest that you bulk up your spice cabinet and start cooking with fresh herbs — perhaps blended into your own seasoning blends — that provide therapeutic components you probably didn’t realize were there. There are also some more obscure herbs and spices (such as gymnema sylvestre) that can be found in tea, extract, capsule and tablet forms to relieve specific conditions, from infertility and menopause symptoms to diabetes, liver disease and cognitive decline. The possibilities are limitless!

We are more concern about your health issues with the help of herbal remedies your wellness is guaranteed 🪴🍀🌿🌱

Herbs is health, health is wealth.
Visit Dr Asha herbal home via email: [email protected] or via Facebook: for your wellness.
In any kind of diseases get rid of them before they get rid of you.
Accept nature and you will be free from any diseases

FIBROMYALGIA SYNDROME
Diagnostic summary
● Affects 2%-13% of population, 80%-90% of which are female.
● Chronic widespread pain involving axial pain; pain on left, right, upper, and lower parts of body.
● Abnormal tenderness at 11 or more of 18 specific anatomic tender point (TnP) sites.
● Associated symptoms include fatigue, stiffness, headache, sleep distur­bance, irritable bowel, depression, cognitive dys­function, anxiety, coldness, paresthesias, sicca symptoms, exercise intolerance, dysmenorrhea.
Differential diagnosis
● Two major criteria for fibromyalgia syndrome (FMS) are chronic (>3 months) widespread pain and tenderness.
● Hypothyroidism and cellular resistance to thyroid hormone may present with symptoms of FMS. Thyroid testing and a trial of thyroid hormone therapy can determine whether FMS is related to these disorders.
● Main disorders for differentiation are arthritis, myopathy, polymyalgia rheumatica, diabetic polyneuropathy, ankylosing spondylitis, discopathy, cardiac or pleural pain, multiple muscle myofascial pain syndromes, and lupus erythematosus.
● Distinguish FMS (except for hypothyroidism or cellular resistance to thyroid hormone) by careful pathognomy. Symptoms and signs of most FMS patients are indistinguishable from the subclass of hypothyroid or thyroid hormone–resistant patients for whom pain is the predominant symptom.
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