Mitia Yoga
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13/04/2021
👊👊👊Myth 3
Yoga = Asana /Postures
Asana is often understood as yoga , but Yoga is much more than only Asana /poses.
Asana is only one of the 8 limbs of Ashthanga Yoga.Yoga truly is much more than what you practice on your mat.
As per Patanjali's Yoga Sutras,The 8 limbs of yoga are
Yama- Restraints
Niyama-Observances
Asana -Postures
Pranayama-Breathing techniques
Pratyahaara-Withdrawal of senses
Dharana-Concentration
Dhyana-Meditation
Samadhi-Complete integration
Before even one starts asanas, Yama and Niyama has to be Practiced and then comes everything else.
The body is considered to be a temple of spirit, the care of which is an important stage of our spiritual growth. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.So basically one step leads to the next.
Having said all of these,
The next time you see a Yoga practitioner in a certain pose , think of what has gone into it ,beyond the body, a well aligned breath , a high level of concentration, ofcourse physical strength and much more which only a practitioner can experience :D
So are you a Yoga or an asana practitioner?????
03/02/2021
आत्मदीपः भव
Be your own light
31/07/2020
Hey Everyone!
Start your journey towards a Healthier body and Calmer mind with my Asana and Pranayama class.
Why Asanas?
Protects your spine by making it flexible.
Betters your bone health.
Increases your blood flow to different internal organs , making it healthier.
Drains your lymphs and boosts immunity.
Why Pranayama?
*Improves sleep quality. The stress relieving effects of pranayama may also help you sleep better.
Increases mindfulness.
Reduces high blood pressure.
Enhances cognitive performance.
DM me to know more!
28/07/2020
Do Swipe left to check how this pose looked a couple of months back !
In short the struggle is real😁
My humble attempt to Ganda Bherundasana 🧘
I will surely post a picture of the same couple of months later to see where have I reached😁
The later picture was taken by my teacher .panchayoga on my second class with him , thank you for guiding me through this peaceful progress 🙏🙏 @ Pune, Maharashtra
The gift of an unhurried- Saturday 🧘
An Early morning practice,
Followed by an early breakfast ,
Followed by some spa session for my plants(tweaking , nourishing, grooming ,and repotting them etc)☘️🌱 Well turbines who say gardening is therapy ,they are damn right😬🤭
Followed by some reading and slipping into a quick late afternoon nap in the balcony , basking in the sun which had shown up after 3-4 days🌻☀️
Currently, watching the rains☔
Slow living 🧡🧡🧡🧡
16/07/2020
Happiest in a twist🔀
Like wringing out a sponge, doing a yoga twist helps me feel refreshed!
Maintain strength and suppleness of spine with a mild twist 🌼🌼
🏡
In this video you see me transitioNing from Tripod Headstand to Kakasana and back to Tripod .
I totally dedicate this and the next 2 video s to my teacher .panchayoga ,cause this have possible only with the help of his guidance .
Also, do not miss the BLOOPER at the end of the video, as an additional clip😁 To let you all know what fun Headstand transtions are😁😁
(BDW the dance was totally candid, just thought of keeping it🙈)
20/05/2020
Did you see this?
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FOLLOW: https://www.instagram.com/mitia.yoga/
Category
Website
Address
Pune
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |