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Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals.

Your leafy greens and raw veggies are a superb source of natural fiber, and consuming enough fiber each day has several health advantages: Fiber helps to reduce LDL or “bad” cholesterol. It helps to control blood sugar. Adequate fiber intake helps with weight loss and healthy weight maintenance.

Before starting the training my client weighed( 100 kgs).
With him persistent focus combined with the diet and exercise plan I design for him he reduced him weight to (79 kgs).
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Types of Carbohydrates

On this page, we'll get acquainted with the chemical structure of different types of carbohydrates and learn where we find them in foods.

First, all carbohydrates are made up of the same chemical elements:

carbon (that's the "carbo-" part)

hydrogen and oxygen, in about a two-to-one proportion, just like in H2O (that's the "-hydrate" part)

For this reason, you may see carbohydrates abbreviated as "CHO" in our class.

Carbohydrates can be divided into two main types: simple and complex. Simple carbohydrates are made up of just one or two sugar units, whereas complex carbohydrates are made up of many sugar units. We'll look at each of these in turn. This figure gives you an overview of the types of carbohydrates that we'll cover

Types of fats

Types of fatty acids
Examples of sources
Healthy impacts & intake Recommendations.

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The Benefits of Weight Training

There is actually a long list of why you should include strength training in your program. 

Not only does strength training increase your physical work capacity, it also improves your ability to perform activities of daily living (ADL's).  You will be able to work harder and longer with the proper weight training activities.

It improves bone density.  One of the best ways you can control bone loss as you age is to add strength training into your workout plan.

It promotes fat-free body mass with decreasing sarcopenia.  The lean muscle mass that we all work so hard for decreases with age.  If we don't add strength training to our routine then it will turn into fat. 

It Increases the strength of connective tissue, muscles, and tendons. This leads to improved motor performance and decreased injury risk.

It improves your quality of life as you gaining body confidence.  Strength training will not only make you strong, but will also help with managing your weight.    

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. If you truly love nature, you will find beauty everywhere.