Soul Fitness Studio
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🏆 Award-Winning Founder, Soul Fitness Studio | Dt. Mirza Hina Khan
Diabetes Educator/ Science-based Meditation Coach. Founder of SOUL FITNESS STUDIO
Helping you reset blood sugar, mind & lifestyle
3000+ people guided. 13+ yrs experience . Classes are held online through Skype.
India has spent years promoting diabetes medication. Imagine if we had invested just as much in exercise, muscle building, and prevention.
Nearly 9 crore adults in India are living with diabetes—and the burden continues to grow.
Take responsibility for your health. 💪 Build your Muscle Army with just 10 minutes of daily strength training.
It’s time to make prevention, muscle building, and lifestyle changes a priority!
13/10/2026
🚨 NEW PROGRAM LAUNCH: GLUCOMUSCLE 9™
Want to improve your blood sugar? Start by building stronger muscles! 💪
Here’s something every person on a diabetes reversal journey needs to understand:
YOUR MUSCLES ARE YOUR BODY’S NATURAL GLUCOSE USERS.
When you eat, glucose enters your bloodstream. Your muscles use glucose for energy, and regular strength training helps your body respond better to insulin.
That’s why building and maintaining muscle is an important part of your diabetes management strategy.
Introducing GLUCOMUSCLE 9™ — my signature 9-minute workout designed with diabetes care in mind!
🔥 Just 9 minutes a day.
💪 Light weights of up to 2 kg.
🏋️ A combination of strength training, cardio and stretching.
✨ Simple, mostly standing exercises designed for beginners.
Stop thinking of exercise as just a way to burn calories. Start training your muscles to become an active part of your blood sugar management journey.
Your diabetes reversal journey needs more than diet alone. It needs the right habits, consistent movement and stronger muscles.
Start small. Build strength. Take charge of your health.
Created by Mirza Hina Khan
Diabetes Coach | Soul Fitness Studio
12/10/2026
🌸 Celebrate Navratri with smarter food choices! Choose whole fruits over juices, lightly cooked foods over fried snacks, and mindful portions for better blood sugar management. 💙
🌸 Celebrate Navratri with devotion and smart food choices! 🙏
Discover my special Navratri Food Pyramid for people with diabetes. Learn what to eat, how much to eat, and how to make mindful choices for better blood sugar management.
Comment PYRAMID and I’ll share it with you! 💙
— Dt. Mirza Hina Khan | Diabetes Coach
Soul Fitness Studio
Your laziness can slowly turn into a diabetes ( Type 2 Diabetes) problem. ⚠️
So don’t just chase the sugar numbers.
Fix the lifestyle behind them.
Follow my HEAL Framework to reset your mindset, daily habits, food, movement & lifestyle — and take charge of your health. ❤️
Fix the laziness. Fix the lifestyle.
Start your HEAL journey. 🔥
06/10/2026
Insulin resistance doesn’t need punishment. It needs understanding, consistency, and extra care. 🤍
Your body isn’t being stubborn — it’s asking for the right support.
Save this full-day routine and start making small, sustainable changes, one habit at a time. ✨
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Noida
Opening Hours
| Monday | 11pm - 8pm |
| Tuesday | 11am - 8pm |
| Wednesday | 11am - 8pm |
| Thursday | 11am - 8pm |
| Friday | 11am - 6pm |
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