Bhramasmi Yoga
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Online/ Offline Hatha Yoga classes for beginners and intermediate students. Nutrition Consultant fo
07/10/2026
Some journeys stay with you. đ¤
Mona first came to me as part of a group of friends who shared a love for yoga. Over time, I watched some of them begin their journeys towards motherhood â and eventually return to me for prenatal yoga.
What made Monaâs journey especially special was that we were pregnant together
Her pregnancy needed extra care, so our practice became gentle, supported and completely guided by what she needed. Some days, we practised right from her bed.
Being trusted through such a vulnerable and beautiful chapter of her life is something Iâll always cherish.
Sometimes yoga is simply about being there. đ¤
â Brahmasmi Yoga
BrahmasmiYoga PrenatalYoga PregnancyYoga PrenatalWellness YogaForPregnancy MotherhoodJourney YogaForWomen BrahmasmiYoga PrenatalYoga PregnancyYoga PrenatalWellness YogaForPregnancy MotherhoodJourney YogaForWomen GentleYoga BirthPreparation PrenatalYogaCanada
Bladder leakage. Pain during in*******se. Pelvic heaviness. A feeling of weakness or poor core support.
These are common pelvic floor concerns after pregnancy and birthâbut theyâre not something you simply have to âlive with.â
Postpartum recovery is also about reconnecting with and rebuilding your pelvic floor. đż
In this reel, weâre focusing on gentle movement that can support pelvic floor awareness, strength and coordination.
Because recovery isnât about getting your old body back.
Itâs about helping your body feel strong and supported again. đ¤
BladderLeakage PelvicPain PainDuringSex PostpartumHealing WomensHealth
04/08/2026
Spent a day just walking from temple to temple in Kashi â some huge and carved and impossible to miss, some literally a room behind a room, some 30-40 feet underground where you have to actually want to find them.
Kashiraj Kali Mandir was the first stop â massive at the front, Devi draped in red right there at the entrance, and then this tiny quiet room behind her with a Shivling nobody really notices. Then Gautameshwar Mahadev, Trimbakeshwar (one of Kashiâs own Jyotirlingas, tucked away like itâs nothing), the underground Bheemeshwar and Pita Maheshwar, a few of the Mahavidya shrines, Sankata Mata, Bharatendu Harishchandraâs old houseâŚ
Kashi doesnât really present its sacredness to you. You have to go looking, climb down for it, get a little lost in a gali for it. Somewhere in that walking you get closer to your âselfâ
DM me for more info on Kashi temple walks
Om Namah Shivaya đą
What if everything you thought yoga was⌠was only the beginning?
Letâs explore the philosophy behind the practice. â¨
YogaEducation MindfulLiving SpiritualGrowth YogaJourney Patanjali
If youâre a new mom youâve probably seen a million reels about diastasis recti. But hereâs what nobody is actually explaining.
DR happens to almost every pregnant woman â vaginal or C-section. I had it after a vaginal delivery. The degree varies, but the need to heal your core doesnât.
Unaddressed, it becomes a lifelong struggle with back pain and pelvic instability. But it can be healed.
Start with the practice I shared in my last reel. Save this and share it with a new mum đ
PostnatalYoga YogaForWomen PostpartumMom NewMom MotherhoodUnfiltered HealingPostpartum IndianMom PostpartumJourney VaginalDelivery CSection PostpartumFitness CoreRehab TraditionalYoga
01/07/2026
Most people only talk about diastasis recti in the context of C-sections â but the truth is, it happens in both vaginal and surgical deliveries. The degree varies, but almost every pregnancy causes some level of core separation.
And when it goes unaddressed, it shows up as back pain, pelvic instability, a weak core â sometimes for years after delivery. Not because your body failed you, but because nobody told you it needed attention.
This is where healing starts. Save this đ
PostnatalYoga PrenatalYoga YogaForWomen PostpartumMom NewMom MotherhoodUnfiltered HealingPostpartum IndianMom PostpartumJourney TraditionalYoga GentleYoga CoreRehab PostpartumFitness
Yoga philosophy slowly finds its way into practice â and into life.
Om Namath Shivaya đď¸
bhramasmiyoga
This series pauses here.
The practice continues.
slowingdown, bhramasmiyoga
Planning pregnancy with PCOD didnât start with fixing my body.
It started with protecting my mental health, getting clarity, and having honest conversations.
Yoga was already part of my life.
Medical support was taken when needed.
And planning felt lighter when it wasnât rushed or carried alone.
This is Part 6 of my Conscious Pregnancy Planning series.
Shared honestly â not as a promise.
yogaforwellbeing,mindbodyconnection, gentlejourney
Pregnancy planning often gets spoken about as a womanâs journey.
But stress, decisions, routines, and emotions donât belong to one person alone.
For us, things felt lighter when this phase was shared â
from managing stress, to showing up for health, to simply starting our mornings together.
This is part of my Conscious Pregnancy Planning series.
If this resonates, youâre not alone.
Do you feel supported in this phase, or are you carrying it mostly alone?
yogaforwellbeing, coupleswellness, gentlejourney
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SuperNova, Sector 94
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201303
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