Yogwithdivyanshi

Your feet are the foundation of your movement. 🦶
Try these simple exercises to improve foot mobility, ankle flexibility, strength and overall leg alignment.

Practice regularly and move with better control and stability. ✨

If you want to learn yoga with proper guidance, join our online yoga classes — for all age groups.

🎁 Free Trial Class Available
📲 WhatsApp: +91 9717532204
💬 Message “YOGA” to book your trial class.

Struggling with poor pelvic alignment or a weak, less-supported lower abdomen?
These movements can help improve pelvic control, core engagement and lower-body stability when practiced consistently with proper form.

Remember: pelvic alignment can vary from person to person, so focus on controlled movement rather than forcing your body into a position.

🧘‍♂️ Online & Offline Yoga Classes
✔️ Personal & Group Classes
✔️ All age groups & levels
✔️ Yoga for mobility, flexibility, strength & posture
✔️ Free trial class available

📲 WhatsApp/Call: +91 9717532204
WhatsApp link in bio/description.

Back pain, sciatica & poor posture? 🧘‍♂️
These simple yoga movements can help improve spinal mobility, release stiffness, and support better posture when practiced consistently and with proper technique.

✨ Try them slowly — don’t force any movement or stretch.
If you have severe, persistent, or radiating pain, get appropriate medical advice before exercising.

🧘 Online & Offline Yoga Classes

• Back pain & posture-focused sessions
• Mobility, flexibility & strength
• Personal + Group + Home classes
• Suitable for different age & fitness levels
• Free trial class available

📲 WhatsApp/Call: +91 9717532204
🔗 WhatsApp link in bio/description
DM “YOGA” to book your trial class.

🧘‍♀️ Improve Your Spinal Mobility & Posture

Feeling stiff through your back or struggling with poor posture? This gentle back-opening movement can help improve spinal mobility, flexibility and body awareness when practiced with proper technique.

Hold: 30 seconds
Practice: Slowly, comfortably, and without forcing the neck or lower back.

🌿 Join Our Yoga Classes

✨ Online + Offline Yoga Classes
✨ Personal & Group Sessions
✨ Classes for all age groups & levels
✨ Free trial class available
📲 WhatsApp/Call: +91 9717532204
🔗 WhatsApp link in bio/description

📍 Tapodaya Yoga Studio

Stiff neck & upper-back tightness? 🧘‍♂️
Try these 4 stretches to improve neck, shoulder & upper-back mobility and release everyday stiffness.

Hold each position for 15 seconds × 3 rounds. Move slowly and stay within a comfortable range—don’t force the stretch.

✨ Regular yoga practice can help improve mobility, posture, flexibility and overall body awareness.

🧘 Online & Offline Yoga Classes
• Personal & Group Classes
• All age groups & fitness levels
• Online classes available worldwide 🌍
• Free trial class available

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” to book your trial class.
WhatsApp link in bio/description.

Sciatica & Lower Back Relief 🧘‍♂️

Suffering from sciatica, lower back pain or tight hips?
These gentle movements may help improve hip mobility, reduce muscle tension and support better movement around the lower back and pelvis.

⚠️ Move slowly and stay within a comfortable range. If you have severe, worsening or radiating pain, consult a qualified healthcare professional.

Want to practice yoga regularly with us?
✨ Online + Offline Yoga Classes
✨ Personal & Group Sessions
✨ All Age Groups & Levels
✨ Free Trial Class Available

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” to book your trial class.
🔗 WhatsApp link in bio/description.

Suffering from pelvic tilt? These exercises can help!

Pelvic alignment is closely connected with your hips, core and posture. These simple exercises can help improve mobility, muscle control and overall alignment when practiced correctly and consistently.

I’ve mentioned how many reps to do, how long to hold, and how to perform each exercise in the video. Save this and practice regularly.

🧘‍♀️ Join our regular Yoga Classes
• Online & Offline Classes
• Personal & Group Sessions
• Suitable for all age groups
• Trial class available

📲 To join, contact us on WhatsApp — link in description.

Your hips and side body need mobility—not just flexibility.
This supported stretch combines hip opening, lateral chain lengthening and controlled strength, helping improve movement quality and body awareness.

Practice slowly and stay within a comfortable range. 🤍

Online + Offline Yoga Classes | All Age Groups
🧘 Personal & Group Classes
🏠 Home Classes Available
🌍 International Online Classes
🎁 Free Trial Class

📲 WhatsApp/Call: +91 9717532204
📩 DM “YOGA” to book your trial class.

Tight hips can affect the way you move, sit & even walk. 🧘‍♀️

These 3 stretches focus on improving hip mobility and reducing stiffness through gentle, controlled movement.

✨ Move slowly
✨ Breathe naturally
✨ Never force into pain

Save this routine for your next mobility session & share it with someone who has tight hips.

🧘‍♀️ Yoga Classes

Online + Offline | Personal + Group + Home Classes

📍 Offline: B-38, Jiwan Niketan, LIC Colony, Paschim Vihar, New Delhi
🕐 Morning: 6 AM–12 PM
🌙 Evening: 4–7 PM
💻 Online classes available

For trial/class details: WhatsApp 9717532204
📲 WhatsApp link in bio/description