Dr. Shilpa Arora

This festive season, let your skin do the talking! ✨🪔

Glowing skin isn’t about expensive products, it’s about simple, consistent habits that nourish you from within and outside. From what you eat to how you care for your skin, small shifts can make a big difference in how radiant you look and feel this season.

Swipe through for 4 simple ways to glow through the festivities! 🌿

Comment “Glow” below if you’re trying these this festive season! 🙏

(Festive Glow, Skincare Tips, Skin Health, Festive Season, Beauty Tips)

Navratri fasting doesn’t mean giving up on delicious food, these zucchini kebabs prove it! 🥒🪔

Made with fasting friendly ingredients, these kebabs are light, protein rich, and packed with flavour, perfect for your vrat thali. Zucchini is hydrating and low calorie, making this a nourishing option to enjoy guilt free throughout the festive season.

Swipe through for the full recipe and add this to your Navratri fasting menu today! 🌿

Comment “Navratri” below if you’re trying this recipe! 🙏

(Zucchini Kebabs, Navratri, Fasting Recipes, Navratri 2026, Vrat Food, Festive Recipes)

Ghee is more than just tradition! 🧈💛

From adding flavour to your meals to helping your body absorb vitamins A, D, E & K, ghee can be a nourishing addition when consumed in moderation. 🌿

Swipe through to discover more about ghee and why this traditional Indian staple deserves a place on your plate. 💛

Comment “GHEE” if your meals are incomplete without it! 🙌

(Ghee, Desi Ghee, Healthy Fats, Indian Nutrition, Traditional Foods, Nutrition Tips)

Whoever said money couldn’t buy happiness, clearly never went dress shopping🤭🛍️👗🧿

The old-school comfort food your body might actually thank you for🫶🏻

Paya soup is a traditional broth made by slow-cooking trotters, giving it protein, gelatin and minerals. It’s warm, nourishing and packed with flavour. ✨

Sometimes, the simplest recipes have been around for generations for a reason.

Have you tried paya soup? Comment “YES” below! 👇🏻

Keywords: Paya Soup, Bone Broth, Traditional Foods, Protein, Nutrition

Broccoli has a downside most people don’t know about! 🥦⚠️

Broccoli contains goitrogens, compounds that can interfere with your thyroid’s ability to absorb iodine and produce hormones, especially when eaten raw or in excess. For those with existing thyroid issues or iodine deficiency, this can worsen symptoms like fatigue and sluggish metabolism.
Cooking broccoli significantly reduces its goitrogenic effect, so lightly steaming or cooking it is a simple way to still enjoy the benefits without the risk. 🌿

Comment “Broccoli” below if this was new information for you! 🙏

(Broccoli, Goitrogens, Thyroid Health, Cruciferous Vegetables, Nutrition Awareness) less