fitness_lifestyleforyou

🔥What you didn't know about handstands🔥
Handstands are one of the best exercises and skills to practice. They are not only incredibly challenging for your balance, they develop shoulder strength and stability which are both huge players in a strong bench press, overhead press, pull-up, barbell row, dips, incline press and so many more. Stronger shoulders means stronger lifts and more gains. The balance and core strength developed through handstands can also be transferable from day to day activities which is also important and a great benefit of functional training. Finally, they look super cool. .
➡️stay fit, stay healthy⬅️
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Some people dream of success, while others wake up and work hard at it.. Where do you belong?
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Work hard, stay disciplined and be patient, your time will come.
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Ever woder how got his body?
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@ New Delhi

8 weeks muscle building program.
(swipe left) follow me .in for more.

Rest about 1-2 minutes after each set.
Don't forget to stay hydrated during your workout.

🔹Increase weight in each set🔹

Monday : chest & triceps
1⃣Incline Db press: 3 sets, 8-10 reps.
2⃣Bench press: 3 sets, 8-10 reps.
3⃣Decline db fly: 3 sets, 8-10 reps.
4⃣High angle pushups: 3 sets, 8-10 reps.
5⃣Close grip bench press: 3 sets, 8-10 reps.
6⃣Triceps pushdown: 3 sets, 8-10 reps.
7⃣Db skullcrusher: 3 sets, 8-10 reps.
8⃣Close grip push ups: 3 sets, 8-10 reps.

Tuesday: back & biceps
1⃣Wide grip lat pulldowns + cable curls : 3 sets, 8-10 reps.(no rest between the supersets).
2⃣Seated rows + db hammer preacher curls : 3 sets, 8-10 reps.(no rest between the supersets).
3⃣Db pullovers + high angle cable curls: 3 sets, 8-10 reps.(no rest between the supersets).

Wednesday: Abs & cardio
1⃣Cable crunches: 3sets, 15 reps
2⃣v-crunches: 3 sets, 15reps
3⃣planks: 3sets, 30-60sec each
4⃣cardio treadmil: 20 min

Thursday: shoulders & traps
1⃣Military press: 3 sets, 8-10 reps.
2⃣Db shoulder press:3 sets, 8-10 reps.
3⃣Db rear delt fly: 3 sets, 8-10 reps.
4⃣Db lateral raises: 3 sets, 8-10 reps.
5⃣Db shrugs: 3 sets, 8-10 reps.

Friday: legs
1⃣Barbell squats: 3 sets, 8-10 reps.
2⃣Leg press: 3 sets, 8-10 reps.
3⃣Walking leg lunges:3 sets, 8-10 reps.
4⃣Laying leg curls: 3 sets, 8-10 reps.
5⃣Standing calf raises: 3 sets, 8-10 reps.
@ Delhi, India

Don't decrease the goal.
Increase the effort.🔥🔥
➡️stay fit, stay healthy⬅️
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💪 💪 💪

6 PACK ABS Circuit🔥.in 👈🏻Follow ME for more fitness tips👍🏻
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⚠️ Getting a chiseled midsection is mostly nutrition and losing fat, but training it optimally can help immensely in the process.

1️⃣SIT UPS: 20 Reps
2️⃣HANGING LEG RAISES: 10 Reps
3️⃣CABLE CRUNCHES: 20 Reps
4️⃣AB ROLLER: 10 Reps
5️⃣RUSSIAN TWISTS: 10 Reps
6️⃣ LEG RAISES: 10 REPS
💥REPEAT CIRCUIT x 3

Did you know?
➡️stay fit, stay healthy⬅️
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6 best hydrating fruits.
➡️stay fit, stay healthy⬅️
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