Dietician Venu

Fat is a problem, and not just because of how it looks. The type of fat that collects in your belly is called visceral fat. It surrounds your organs and raises your risk for heart disease, type 2 diabetes and some other diseases.Improving nutrition, increasing activity and making other lifestyle changes can all help.

Simple steps to lose BELLY FAT | Belly Fat से छुटकारा कैसे ? | Dt. Venu Fat is a problem, and not just because of how it looks. The type of fat that collects in your belly is called visceral...

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Here are super easy,tasty and healthy salad ideas which will help you in weight loss in healthy way and you'll feel energetic throughout the day.

Healthy, easy, & tasty salad recipes | best weight loss salad |आसान और स्वादिस्ट सलाद रेसिपी (QUICK & EASY SALAD) | Dietician Venu Here are super easy, tasty and healthy ...

https://youtu.be/zCFJ0Hg7p68

Right pattern of fruit consumption to avoid adverse outcomes on health and the best time to eat them.

Don't make these mistakes while eating fruits! | Dietician Venu | #eatrightnlight #overallhealth Fruits are healthy, but they need to be consumed in the right pattern to avoid adverse outcomes on health. In this video, we are going to know the right patt...

How to deal with uric acid problem with diet and lifestyle

Heal pain क्यों होता है |How to deal with uric acid problem with diet & lifestyle? |Dietician Venu Uric acid is a waste product found in blood. It's created when...

discripsion: Having good gut health can help protect you from everything from nutrient deficiencies and constipation to obesity, diabetes, autoimmune diseases, infections, heart disease, depression, anxiety, and cancer.

How to fix gut issues and bloating| अपनी पाचन शक्ति कैसे बढ़ाये| Dietician Venu| Eat Right N Light good gut health can help protect you from every health...

Hormonal imbalance is a condition that occurs due to high or low levels of hormones in the bloodstream. When hormones are imbalanced, your entire body can be affected. A healthy diet can go a long way in treating hormonal imbalance in both men and women. However, there are certain foods that actually help out in balancing the body hormones and are also helpful in improving the overall health of individuals without any medications.

How to fix hormonal imbalance naturally! imbalance is a condition that occurs due to high or low levels of hormones in the bloodstream. W...

 You need to feed your hair all the right nutrients particularly plenty of protein and iron.
 The deficiency of vitamin D is another cause of hair loss. In order to avoid this, make sure to get out and soak up some sun.

 If the thyroid gland,produces excessive or an insufficient amount of the thyroid hormone, then the hair growth cycle may change.
 Over-treated hair can lead to hair loss due to the toxic chemicals found in dyes and styling products.
 Stress is one of the root causes of a lot of health problems, including hair loss
 Oiling improves blood circulation and nourishes the roots.
 However, along with eating a balanced diet ensure you are exercising side by side. Yoga and meditation are effective in reducing hair fall.

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Absorb the more nutrients of Vitamin C and Zinc from your Diet

Vitamin C and Zinc are the two crucial nutrients required to boost your immune health, which can help to fight diseases causing pathogens. Adding these two nutrients to your diet at the current time when the country is reeling under the burden of COVID-19 can help your body to fight the virus and support a speedy recovery.
The best and the safest way to get these two nutrients is from your daily diet. But to ensure that your body is absorbing these nutrients properly you should consume them correctly.
Health benefits of Vitamin C
 Vitamin C, is a water-soluble vitamin. This simply means that Vitamin C first dissolves in water and then it is transported to different parts of the body. However, our body does not store this vitamin, so it is crucial to take it daily from the food.
 The C vitamin plays a role in controlling infections and healing wounds. It is a powerful antioxidant that can fight disease-causing harmful free radicals.
 It is best to take Vitamin C in the raw form as heat and light can destroy the amount of vitamin in the particular food. Also, try to eat fruits that are ripe as they contain the maximum amount of Vitamin C.

Health benefits of having Zinc
 Zinc is a trace mineral, required by our body in a small amount. It is an essential nutrient required to activate more than 300 enzymes in the body that helps to carry out different functions in the body.
 Zinc majorly helps in DNA creation, cell growth, protein building, healing damaged tissue, and strengthening the immune system.
 Taking a sufficient amount of this mineral is particularly important during times of rapid growth, such as childhood, adolescence, and pregnancy.
 To ensure maximum absorption of zinc from diet add different varieties of food like meat, sunflower seeds, dark chocolate and others.

 Our body readily absorbs the nutrient from animal sources of foods as compared to plant sources.
 Also, take zinc in a smaller dose to absorb it more efficiently. Pairing zinc-rich food with protein also increases the chances of absorption.