Glow Theory by Dr Monika

Things I wish more people knew about skin & hair care 👀✨

There’s so much misinformation floating around that sometimes the simplest facts get overlooked!

From pregnancy-safe options for pigmentation to everyday hair-washing, acne-friendly ingredients and evidence-based hair-loss treatments — your routine doesn’t need to be complicated, it needs to be right for YOU. 🤍

A few reminders:
✨ Azelaic acid can be a useful option for melasma during pregnancy.
✨ Retinoids are generally avoided during pregnancy — and when prescribed otherwise, they’re typically used at night.
✨ Washing your hair daily is absolutely okay if your scalp needs it.
✨ Sulfur deserves more attention for acne and rosacea.
✨ Topical minoxidil is an established treatment for several forms of hair loss.

Save this for your next skincare or haircare doubt — and always choose ingredients based on your skin, scalp and life stage rather than social media trends. 🫶🏻

Because “viral” doesn’t always mean “right for you.”

AcneCare Rosacea HairLoss Minoxidil HealthySkin HairCare PregnancySkincare EvidenceBasedSkincare DrMonika GlowTheoryByDrMonika

Your go-to girl for amazing skin, healthier hair & body goals ✨ From glowing skin and stronger hair to feeling confident in your own body — let’s work on your goals, not someone else’s idea of perfection. 🤍 ✨ Skin ✨ Hair ✨ Body ✨ Confidence Consider me your aesthetic + wellness partner through it all. 💫 Your goals. My expertise. Let’s glow. HairCare AestheticMedicine MedicalCosmetology GlowFromWithin Disclaimer : for educational purposes only

NCTF 135 HA is an injectable skin biorevitalisation/mesotherapy product and it contains :

* Hyaluronic acid
* 12 vitamins
* 24 amino acids
* 6 minerals
* 6 co-enzymes
* 5 nucleosides
* Antioxidant components including glutathione

What I particularly like it for

It is more about skin quality than adding volume:

* Hydration
* Fine lines
* Glow/radiance
* Texture
* Elasticity
* Early photoageing
* Neck and décolleté rejuvenation

Clinical data have shown improvement in superficial wrinkles, radiance and hydration after a course of treatment.

Important: NCTF 135 HA is not a conventional dermal filler. The HA is non-cross-linked, so it is intended for biorevitalisation rather than structural volumisation.

Nothing a little self-care day can’t fix. 😮‍💨✨ Because taking time for yourself isn’t a luxury it’s a reminder to pause, reset, and feel your best. 🤍 Your skin deserves care, and you deserve a little “me time.”

Say goodbye to constant shaving and hello to smoother-looking skin ✨

Laser hair removal offers a convenient, long-term approach to reducing unwanted hair, with a protocol tailored to your skin and individual needs.

Don’t wait for a rescue mission once your skin is already damaged, invest in maintenance and see the magic

40 is NOT the magical number to start anti-ageing treatments. ✨ Your skin doesn’t suddenly start ageing the day you turn 40. Collagen production, skin elasticity, pigmentation, sun damage, hydration and facial volume change gradually—and differently for everyone. So instead of asking, “Am I old enough for anti-ageing?” ask, “What does my skin need right now?” Under 30? It may be about prevention, sunscreen, hydration and maintaining healthy skin. 30s? Maybe it’s about early collagen support, pigmentation or texture. 40+? You may benefit from treatments targeting laxity, volume loss, fine lines or deeper skin changes. There is no universal age. There is only your skin, your concerns and the right treatment at the right time. Don’t wait for a birthday to start taking care of your skin. Treat the skin you have—not the age you think you should be. 🤍 Collagen SkinRejuvenation MedicalCosmetology AestheticMedicine AgeingGracefully GlowTheoryByDrMonika

The answer to every skin problem is ......... Microneedling 😍

Tag the women who belong in the rooms, at places, who are supposed to be there, who are your inspiration. I am tagging a few. Tag two women who belong