Anagh Ayurved

Herbs useful for Cleansing according to Your Dosha 🌿

💨 Vata Skin (Dry)
→ Rose water, almond oil, milk cream

🔥 Pitta Skin (Sensitive/Acne Prone)
→ Aloe vera, sandalwood, rose

🌧 Kapha Skin (Oily/Congested)
→ Neem, tulsi, lodhra

Your skincare should match your prakriti ✨

Tongue Cleaning + Oral Care

Our tongue is responsible for what we eat and that affects our gut health and good gut leads to healthy skin .

Hence , taking care of oral cavity is essential .

According to Ayurveda, ama (toxins/metabolic waste) first shows on:

* tongue
* skin
* digestion

Use:

* copper or steel tongue cleaner
* sesame oil or coconut oil for gandusha/oil pulling

Benefits:

* reduces bad breath
* improves gut-skin connection
* may reduce acne linked to poor digestion

Slowing down and regulating our nervous system is first step to self care .

☀️Ayurved believes SELFCARE = SKINCARE

Slow Ayurvedic rituals like deep breathing, slow intake of water , soaking in sunlight helps pacify vata dosha , relaxes our nervous system.

Our physiology revolves around sun . Hence ayurved gives importance to Agni and Sun 🌞
Our skin has bhrajak pitta , energy that helps assimilate everything we apply on our skin that gets absorbed into our bloodstream.

Soaking in sunlight helps regulate this Agni , regulating hormones , balancing thyroid function along with Vitamin D synthesis..

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