Rejuve Yourself

ESSENTIAL FOOD ITEM FOR HAIR GROWTH

SALMON FISH
(Without Gravy)
COD LIVER OIL

ALMONDS - WALNUTS

METHI SEEDS/ LEAVES

TURMERIC (Haldi)

HEALTHY HAIR STARTS WITH A GOOD ROUTINE

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

Worried about your Severe Hair fall Problem causing Progressive Baldness
BUT
Being AFRAID of Surgical Hair Transplantation!!!

Consult your Board-Certified Plastic Surgeon
&
Member of Association of Hair Restoration Surgeons of India (AHRSI)

Get Complete Analysis, Evaluation & Personalized Therapy for your Hair Loss
From Various MEDICAL THERAPIES………….
ORAL MEDICINES
LOCAL MINOXIDIL
LASER THERAPY
PRP THERAPY
DIET THERAPY & MUCH MORE

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

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RESTRICTED FOOD ITEMS FOR HAIR GROWTH!

Kindly AVOID following food items if you have severe Hair Loss

Chinese Food Items - especially Ajinomoto Salt

Processed Food Items -
Noodles/ Pasta/ Pizza

Oily/ Spicy/ Gravy Foods

Coconut Gravy Foods

Peanuts/ Groundnut

Smoking / Alcohol

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

AVOID FOODS YOUR HAIRS HATES!

Avoid Fried Foods like Samaso, Vada, Chips, French Fries

Avoid Carbonated Beverages

Avoid Processed Foods

Avoid Fast Foods like Pizza, Pasta, Burger

Avoid Bakery Products like Bread, Cakes, Pastries, Biscuits, Toasts

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

SURROUND YOURSELF WITH BEAUTIFUL HAIRS !

Great Hairs begins with....
Good Routine
Great Care
Healthy Diet

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

AVOID VERY HIGH PROTEIN DIET!
Especially for Enthusiastic Health-Conscious Individual who desires Sculpted Body, who does intensive Workouts in Gym & have very high Protein Diet for Muscle Building.

Excess in Anything acts like a Poison!
Having all things in moderation is the Best!

Excessive Protein Intake creates ACIDIC BLOOD pH.
To Buffer excess blood acidity, Calium is absorbed from Bones & Hairs  creating Calcium Deficiency & also Calcium Loss through Kidneys.
ACIDIC BLOOD pH is NOT GOOD for HELTHY HAIR GROWTH

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

AVOID DIETING & WEIGHT LOSS PROGRAMME!
Crash Dieting creates Negative Nitrogen Balance. This causes Tissue Breakdown instead of Rebuilding/Growth.
Restricted Nutrition supply prevents Hair Growth, as all available Essential Nutritional Substances are utilized by Vital Organs of the Body preferentially.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://share.google/9ej8A3dSZUmKvxTUv

MY HAIR MAKES ME FEEL BEAUTIFUL !
Healthy Hairs benefits from....
Good Routine
Healthy Diet
Specialist Care

Consult your Board-Certified Plastic Surgeon
&
Member of Association of Hair Restoration Surgeons of India (AHRSI)

Get Complete Analysis, Evaluation & Personalized Therapy for your Hair Loss
From Various MEDICAL THERAPIES………….
ORAL MEDICINES
LOCAL MINOXIDIL
LASER THERAPY
PRP THERAPY
DIET THERAPY & MUCH MORE

Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

AVOID FAT FREE DIET
Add Daily one Spoon of Ghee/ Butter/ Cheese while Cooking your Meals.
Fat helps absorption of Fat-Soluble Vitamins (Vit A, D, E & K)
These Fat-Soluble Vitamins are helpful for Shiny, Bouncy, Healthy Hairs as well as Healthy Skin.
If there is no fat intake, then these vitamins will not be dissolved & absorbed by the Gut. Fat acts as a Vehicle/ Carrier for absorption of Fat-Soluble Vitamins.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue

HEALTHY FRUIT BOWL
Oranges/ Amla/ Lemon/ Grapefruit/ Sweet Lime/ Peach
Berries: Strawberry/ Gooseberry/ Raspberry/ Blueberry/ Cranberry.
Banana/ Papaya/ Guava/ Mango

Start Eating Daily One Fruit Everyday & See the Magic Unfold Itself!

Fresh Fruits should be consumed Raw.
Wash Properly before Cutting them & eating them directly with its skin, but remove its Seeds.
Do not consume Fruit Juice because the main Ingredient of Fruit is in its Pulp.
Do not add any Artificial flavors/ Additives/ Sugars.
Daily One Serving of Fruit is recommended.
Daily One Citrus Fruit Consumption is required.
SEASONAL FRUIT is the Best.

Consult your Plastic Surgeon
Dr. Bharat Patel
M.Ch.(Plastic Surgeon)
www.rejuveyourself.com

102-3, Autumn Grove,
Opp Lokhandwala Foundation School,
Lokhandwala Township,
Kandivali East,
MUMBAI: 400101
https://g.co./kgs/v4uBue