Dr. Mehta's Health Tips

is continuing to grow exponentially in India. Now, India is #1 in net new cases which is 61,000 per day vs 35000 in US which is leading the chart. Large US Companies like Google and Facebook has extended their WFH guideline until June 2021 which indicates this pandemic will continue to ravage through our community for almost one more year.

Per top US sources, Global aggregate Progress to Zero (P0) remains at 0%, with nearly 255k confirmed cases per day and ~17.8 million confirmed cases worldwide. The latest total reported deaths are more than 682k, about 6,400 per day, down from the peak of about 7,100 per day.

India has made limited progress towards reducing cases/ day so please play your role by staying home, Wear Mask when you step outside, wash hands regularly, keeping at least 6 feet distance.

At Mehta clinics, we are here to support our community in this tough time.

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Corona Virus has reached Pandemic status around the world and continue to spread beyond 60+ countries where it already has infected many cases. We highly recommend you to
1. Wash your hands many times in a day
2. Buy sanitizer of home
3. If possible, work remotely
4. If you have flu like symptoms (Fever, Cough, Cold), please wear masks so you don't infect other people. Buy N95 mask not surgical masks.

No vaccines are available around the world so it is best to avoid this virus.

We would encourage you to visit us at Dr. Mehta's Clinic (Anand Nagar, Dahisar East, Mumbai) if you feel any discomfort. Early detection is a key.

https://www.youtube.com/watch?v=EDrgwptq6ug

Please share this post with all your friends and family so you can spread the word about preventing this virus.

What is Coronavirus (in Hindi) | How to save yourself from it | कोरोनोवायरस क्या है How to save yourself from Coronavirus. Learn everything about Coronaviruses - also about the 2019 novel coronavirus. Learn about the best precautions to take...

Obesity increases chance of heart issues, diabetes and increases probability for many other diseases. Obesity is reaching at alarming rate due to changes in lifestyle.

Do you want to be fit? Strengthen your core body by doing this exercise for just five minutes every day. You can do this exercise at your home.

https://www.youtube.com/watch?v=JVwH-JsiwNI

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Strengthen Your Core in 5 Minutes Get washboard abs in no time and feel confident in your bathing suit. Celebrity personal trainer, Joel Harper, developed a five minute fitness series just fo...

Amir Khan's Body transformation in Dangal is truly inspirational. Eat proper food. Losing weight is just math. Eat less than what you use/ burn. Workout to burn more calories and keep your body active and generate energy. Also, don't forget to take Rest for 8 hours/ day. At Dr. Mehta's clinic our goal is to help healthy. Do ask us know how we can help you lose and stay fit.

Aamir Khan Talks About Losing Weight For Dangal And The Idea Of a Balanced Diet Aamir Khan at the on location of his film 'Dangal' near Ludhiana explained in detail how he lost weight and how balanced diet is extremely necessary for good...

Can you guess how many people in India have Diabetes? 6.5 Crore people, and will double to 13 crore in next 15 years!

How can you not be one of 13 crore diabetic patient?
1. Exercise for atleast 30 minutes a day (Cardio, Yoga, Run, Dance - Zumba Fitness)
2. Eat food with lot of fiber and whole grain food
3. Eat RAINBOW (Fruits and veggies of different colors)
4. Stay Calm and avoid stress
5. Annual checkup if you are at the border of diabetes so your doctor can help to prevent the disease

Dr. Pradip Mehta wants to help make our community healthy. You can make it too by sharing this post with your friends/ family and liking this post.

Stress is consuming our lives. You found it anywhere and everywhere. Small children are stressed about their exams. Working professionals are worried about their deliverables. Housewives are stressed about next meal they have to prepare. In this stressful world, how can we prevent stress from consuming us?

If you find this article useful, please share it with your friends so we all collectively make our society stress free. - Dr. Pradip Mehta

Stress Management: How to Reduce, Prevent, and Cope with Stress Powerful strategies for managing stress and bringing your life into balance.

Do you know India is considered as a Diabetes Capital of the World! It is estimated that number of deaths due to Diabetes will increase by 100% in next 10 years.

You and your family member can prevent Diabetes if you start with Small Steps but get Large Rewards in form of better health.

1. Eat whole grains instead of processed or packaged food

2. Turn off TV, get off from Couch and Exercise to lower your blood pressure, increase sensitivity to insulin

3. Increase your intake of fiber

4. Lose weight: Make sure your weight is in control. http://www.calculator.net/ideal-weight-calculator.html

Please share this article with your friends and family so we can make our community more healthy.

Diabetes Prevention - First Aid Occupational Health

Do you/ your family/ friends want to have bright eyes! Make sure to exercise these exercises every day. This will make your eyes brighter and stretches your eye muscles. Please do share these instructions with your friends and family.

Get Powerful EYES with Simple Yoga Exercises To get powerful eyes with simple yoga exercises or techniques please watch this video. -------------------------------------------------------------------- F...

With changes to lifestyle, lifestyle diseases such as heart, kidney, diabetes problems are on the rise. You can prevent such problems from happening.

Tips to prevent Kidney Diseases
1. Drink a lot of water (3 Liter for Men, and 2.2 Liter for Woman)

2. Drink green juice. Green foods aid in detoxification. I juice cilantro, a kidney-friendly herb, with water, lemon juice, and honey.

3. Eat kidney-supportive foods, in addition to cilantro and its relative parsley, try these: Watermelon, Strawberries, Grapes, Apples, Cabbage, Cauliflower, Green Pepper, Garlic, Onion, Olive Oil

4. Lose weight. Obesity has been linked to an increased likelihood of developing kidney cancer.

5. Exercise Regularly

6. Control your blood. High blood pressure and diabetes are two big threats to your kidney function. Controlling your blood sugar and blood pressure are your best bets for maintaining normal kidney function.

7. Do not smoke

At Dr. Mehta's Clinic, we are committed to keep our community healthy and fit. Let's work together towards making you healthy.