Get Healthy. In

Bina diet ke wajan tezi se kam ho raha hai? 😨
Ye fitness nahi, uncontrolled diabetes ka sign ho sakta hai!

Jab sugar energy nahi banti, toh body apna muscle-fat khane lagti hai.
Is signal ko ignore mat karo.

Share karo - kisi ko zarurat ho sakti hai!

Raat ko sote time dil ki dhadkan tez ho jati hai?

Ye normal nahi, ye body ka signal hai 👇
1. Din bhar ka stress / anxiety
2. Chai, Coffee, ya heavy dinner raat me
3. Low blood sugar ya thyroid
4. Mobile screen pe der tak rehna
Roz hota hai toh ignore mat karo. Doctor se consult zarur karo.

Sugar High = Heart Risk High! 💔

High sugar = arteries damage + BP high + cholesterol high

Roz ke 3 kaam karlo:
1. 30 min walk 2. Namak & Maida kam 3. Fiber zyada
Dil ka khayal rakho, abhi se. ❤️

Save karke apno ko bhejo.

High BP? Subah ye 3 galtiyan mat karo!

Agar aapka BP subah high rehta hai toh ye mat karo ❌
❌ Uthte hi chai + biscuit + namak
❌ Uthte hi tez walk / bhaag-daud
❌ BP medicine skip karna

Sahi routine: Utho > 2 min breathe > Paani > BP check > Dawa > Halki walk

Save karlo, kaam ayega ❤️

Hum roz 3 tarah ka namak dekhte hain, par BP ke liye kaun sahi hai?

Kya aapko pata hai? High BP ka koi symptom nahi hota, isiliye ise SILENT KILLER kehte hain! 🫀

Roz Ye 3 Cheezein Khao, Artery Ka Kachra Saaf Karo!

Roz ki 3 chhoti cheezein apki artery ko saaf rakh sakti hain:

1. Lehsun (Garlic) - Subah khali pet 1-2 kali. Ye khoon ko patla rakhta hai aur BP control karta hai.
2. Akhrot (Walnuts) - Roz 2-3 akhrot. Isme Omega-3 hai jo bure cholesterol ko kam karta hai.
3. Anar (Pomegranate) - Din me 1 anar. Ye naso ki sujan kam karta hai.

Aap in teeno me se kya roz khate hain? Neeche comment karke bataiye.

Ye jankari apne parivar me us vyakti ko zarur bheje jinka cholesterol ya BP high rehta hai. Ho sakta hai aapki ek share se kisi ki madad ho jaye. 🙏