waight loss blueprint

Happy ganesh chaturthi 🙏🏻

Hormones vs Crash Diet?

Lifestyle jeet ta hai ✅

Ghar ke khane ke saath 90 days guidance
DM "PCOD" 💌



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👇 PCOS/PCOD-Friendly Diet Plan

🌅 7:00 AM – Start Your Day
💧 1 glass water
🥜 5–6 soaked almonds + 2 walnuts

🍳 8:30 AM – Breakfast
🥞 2 Moong Dal Chillas with vegetables
🥣 ½–1 cup plain curd
🌱 1 tsp chia/flax seeds

🍎 11:00 AM – Mid-Morning
🍏 1 whole fruit — Apple / Guava / Orange / Papaya

🥗 1:30 PM – Lunch
🫓 2 small whole-wheat rotis
🥣 1 bowl Dal / Rajma / Chole
🥦 1 bowl mixed vegetables
🥗 Fresh salad
🥛 ½ cup plain curd

☕ 4:30 PM – Evening Snack
🌱 Roasted chana OR Sprouts Chaat
☕ 1 cup Wellness Tea

🥤 7:30 PM – Dinner
🥛 1 serving NutriMeal with milk
🥗 Add vegetables/salad according to your hunger

🏃‍♀️ Daily Lifestyle Goals
🚶‍♀️ 10,000 Steps
🧘‍♀️ 20–30 Min Yoga
💧 Stay Hydrated
😴 7–8 Hours Quality Sleep

📌 Save this post for your next meal-planning day!

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Weight loss me sabse badi kami? PROTEIN 😱

Protein kam hoga to:
❌ Baal girenge
❌ Skin kharab
❌ Hemoglobin low
❌ Baar baar cold

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Soya + Paneer + Chana + Veggies + Rice

Ghar ka khana = Healthy + Tasty + Fat Loss

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