Yoga with Ronak

“Yoga is the journey of the self, through the self, to the self” ―


Cleared MA in yoga from DAVV and Choithram College of professional studies with 2nd rank in college and 2nd University rank.

Special Thanks to Dr. Hemant Sharma sir our HOD and all my teachers for Helping and inspiring me.

Thanks to all my friends, family, and colleagues.

Scientific Technique of Stress Relief - Yoga Nidra !

Yoga Nidra is a form of active meditation.
It is also known as Psychic Sleep...!

Yoga Asanas !

Happy Akshaya Tritiya to you all. 🙏😇😊

People often face a lot of difficulty in "letting go" things.
People who regularly practice "Yoga" can control a lot of things through their inner soul and have a peaceful life.

Here comes the first post of "Yoga with Ronak".
An initiative towards the world of health, fitness and peace of mind.

My article in Newspaper.
Brief about the article:

When we talk about the scientific effect of Yoga asanas, we mean the effect of Yoga asanas on the various systems located in the human body. All the systems do their work properly through the posture and keep the body healthy.

The human body is made up of various systems - such as the digestive system, respiratory system, endocrine system, nervous system, blood circulation system, excretory system, etc.

The autonomic nervous system, which is a part of the nervous system, has an effect on the internal organs of the body and all the systems of the body are affected by it. Today we will talk about how we can keep the whole body healthy by balancing this system through postures.