Brajesh Kumar

Motivation comes and goes.. but what actually creates change is showing up anyway. Prove to yourself that you can do it. Even in the days it feels hard or inconvenient. 🌟📈

It is a myth, however, dat u shud
“never let your knees go past ur toes while doing a squat or lunge.”

This belief originated from a study dat is more dan 30 years old.

Elevating the heels dat allows fr knees to be further brought past ur toes has many benefits.

Besides the increased recruitment of the Quadriceps muscle, the elevation allows for an increased range of motion within the knee joint through greater dorsiflexion of the ankle, and thereby for a deeper squat.

By elevating the heels, the torso will b in a more upright position. This decreases the compression of the lumbars and the recruitment of the Erector Spinae.

Squats with elevated heels are an excellent solution to improve mobility and flexibility in the ankle and hip joint and to optimize knee stability.

I have also found that raising the heel reduces the fatigue in the lower back muscles. 💪

Happy weekend to all 👊

🔥🔥 REAL RESULTS. NO FAKE PROMISES 🔥🔥

I don’t coach quitters. I coach winners who are done making excuses..

NO MAGIC. NO SHORTCUTS. JUST RESULTS.

You bring the willingness, I bring the blueprint to the physique you’ve always wanted.

Whether you’re looking to improve your performance, achieve new milestones or gain a competitive edge. I am here to guide you at every step of the way.