SK nutricare

🍽️ Quick & Balanced Dinner Plate

Dinner doesn’t have to be complicated to be nutritious! 💗

🧀 Paneer – a good source of protein
🥦 Lots of colourful veggies – fibre + essential micronutrients
🥗 Fresh salad – crunch, hydration & antioxidants
🌾 1 small phulka / moderate rice or millet – balanced carbs

✨ Simple plate. Balanced nutrition. No fancy ingredients.

The goal isn’t to eat perfectly — it’s to build meals that are nutritious, satisfying and realistic enough to follow consistently. 💕

📩 Want a personalised dinner plan based on your goals? DM us “DINNER”

SK NutriCare | Nourishing Health, Transforming Lives.

NutritionTips BalancedPlate ClinicalNutrition HealthyEating ProteinRich WeightLossMeals HealthyLifestyle IndianNutrition EatHealthy NourishingHealth

Thyroid undi ani rice & chicken avoid cheyyalsina avasaram ledu! 👀❤️

Mee plate ni balance cheyyadam important — food ni fear cheyyadam kaadu. 🌱

🍚 Millet rice – healthy carbohydrates + fibre
🍗 Chicken curry – quality protein
🥗 Veggie salad – fibre + essential micronutrients
🥣 Raita – adds nourishment + makes the meal satisfying

A healthy thyroid-friendly meal doesn’t have to be complicated.
Balanced plate + appropriate portions + consistency matter more than unnecessarily eliminating foods.

📌 Save this plate for your next lunch inspiration!

Thyroid undi, but what to eat ani confusion unda?
💬 DM “THYROID” and let’s help you build a better plate.

IndianNutrition IndianDiet ClinicalNutrition Dietitian NutritionTips SKNutriCare

🌿 Spinach Pesarattu + Mint Yogurt Chutney

A simple, protein-rich breakfast that doesn’t need 10 different items on your plate! 💚

🥣 For 1 serving

Spinach Pesarattu
• Green moong dal – ½ cup
• Spinach – 1 cup, chopped
• Ginger – ½ inch
• Green chilli – ½–1
• Cumin – ¼ tsp
• Salt – as needed
• Oil – 1 tsp

Mint Yogurt Chutney
• Thick curd – ½ cup
• Mint – ¼ cup
• Coriander – 2 tbsp
• Green chilli – ½
• Roasted cumin powder – ¼ tsp
• Salt – as needed

👩‍🍳 How to make
Soak moong dal for 4–6 hours. Grind with ginger, chilli, cumin and salt into a smooth batter. Mix in chopped/blended spinach and make 1–2 pesarattus on a hot tawa using minimal oil.

For the chutney, blend mint, coriander and chilli, then mix with curd and roasted cumin powder.

✨ Why this works for PCOS: Protein from moong + curd, fibre from spinach and herbs, and a simple balanced combination that is actually practical for everyday breakfast.

Save this recipe for your next breakfast! 💚

PCOSDiet ProteinBreakfast SKNutriCare

✨ Transformation in Progress — 27.44 kg down! ✨

From 92.45 kg → 65.01 kg in one year. ❤️

But this journey was never just about the number on the weighing scale.

It was about feeling lighter, having more energy, rebuilding confidence, and finally feeling good about herself again. 🥹🌸

Asha, thank you for trusting SK Nutricare and staying consistent throughout this journey. Your progress makes us incredibly proud! ❤️

One year. One journey. Countless small changes. And a whole new confidence. ✨

And yes… the journey continues! 💪

📩 DM “TRANSFORM” to know more about our personalized nutrition programs and start your own journey.

SustainableWeightLoss PersonalizedNutrition HealthyLifestyle RealClientRealResults