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Suppose if you have a 28 day cycle,

Day 2 of periods - Day 14th: Follicular phase
Day 15 - til the day you get your period: Luteal phase.

Recipe for follicular phase:
- 14 tbsp of pumpkin seed
- 14 tbsp of flax seeds
- 400g de-seeded dates
Optional:
- 1/4 cup choco chips
- 2 tbsp cocoa powder

Approx: 130 calories

Recipe for luteal phase:
- 14 tbsp of white sesame seed
- 14 tbsp of sunflower seeds
- 400g de-seeded dates

Follicular Phase (Day 1 to Ovulation):
Days 1-14 of your cycle (if a 28-day cycle): Focus on flaxseeds and pumpkin seeds.
* These seeds are rich in omega-3 fatty acids and zinc, which help regulate estrogen levels and support hormone balance.

Luteal Phase (Ovulation to Day 28):
Days 15-28: Switch to sunflower seeds and sesame seeds.
• Why: These seeds are rich in selenium and vitamin E, which help boost progesterone levels, balance hormones, and detoxify excess estrogen.

Now if you don’t have a 28 day cycle, then start with pumpkin and flaxseeds on the day of new moon till full moon. Then start with sesame and sunflower seed till new moon. You can check online for a calendar which shows when is new moon and when is full moon.

Seed cycling is not a quick fix but can support hormonal balance over time. If you have PCOD, this could be a potential addition to your routine, alongside other lifestyle changes like diet and exercise which are non negotiables.

       

Stop letting PMS run your life and ruin your week. 💗

If you’re dealing with crazy mood swings, painful period cramps, or that sudden afternoon energy crash, your body is asking for support—not just another band-aid solution.

This vibrant berry smoothie is my secret weapon for hormonal balance, PMS support, and keeping my energy completely stable all day long. 🍓✨

It’s packed with antioxidants, fiber, and essential nutrients that your endocrine system literally craves to keep everything running smoothly.

Want to make this exact recipe?

💬 Comment "RECIPE" below or send me a direct message, and I’ll drop the full ingredient list, the specific measurements, and my top tips for stable energy straight into your DMs!

Let’s get your body feeling its absolute best naturally. 🥤👇

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Butterfly-pea flowers turn ordinary pasta into something magical. 💜 A creamy garlic sauce infused with reserved blue-pea water, seasoned with chilli flakes, oregano, black pepper and salt —then finished with fresh coriander. Would you try this colourful pasta?

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Some days, your body asks for softness. 🌸

Meet our Feminine Tea — a calming floral blend created to support women through the different phases of their cycle, with rose buds, saffron, hibiscus, cardamom, cloves and cinnamon.

A warm, comforting ritual to help you slow down, ease tension, relax, and reconnect with yourself — naturally. ✨

Because taking care of yourself should feel beautiful, not complicated.

🌺 Feminine Tea
💫 Hormonal balance flower tea
🫖 Your daily moment of softness

Order yours now — link in bio.

Unlock the amazing benefits of organic beetroot powder, from boosting stamina and improving blood flow as a natural pre-workout, to supporting heart health and aiding weight loss, while adding a vibrant pink color to smoothies and recipes with its rich antioxidant and anti-inflammatory properties for detox, immunity, and glowing skin—a true vegan superfood for holistic wellness!

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Here I am making the wholesome NABATICO tea for me. It makes my mind calm and skin rejuvenated which I want whole time.

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Shata Dauta Grita Cream🤍🩷

Say goodbye to dull skin and hello to pure botanical care with our natural formula for glowing skin. Packed with rose, hibiscus etc to deeply nourish your skin from inside out.

100% Natural | Handmade | No preservatives

DM to order yours today! ✨