Sprout and Oats

Sprout and Oats
Serving healthy breakfast under reasonable prices and free home delivery near nagole

Making of Mango Seed Bliss.
Adding this to our menu
399 weekly bowl and extra 10% off on weekly bowl

SPROUT AND OATS
399 INR for weekly bowls, book now and get 10% extra off !!
Overnight soaked oats and Sprout bowls

SPROUT AND OATS 100 days celebration offer
10% off on oat bowl subscription
Free home delivery in Nagole

Breakdown by Ingredients:

35g rolled oats: ~130–135 cal, 23g carbs, 6g protein, 2.4g fat, ~3–4g fiber.

Half apple (medium): ~36–47 cal, ~9–10g carbs, ~2g fiber.

Half banana (medium): ~53 cal, 13.5g carbs, 0.6g protein.

3g pomegranate arils: ~2–3 cal (very small amount; scales from ~72 cal per 87g serving).

2g sunflower seeds: ~12 cal, ~1g fat (small boost of healthy fats and vitamin E).

1 tbsp honey: 64 cal, 17g carbs (mostly natural sugars).

70ml milk (whole): ~43 cal, 3.3g carbs, 2.3g protein, 2.4g fat. (Lower cal/fat if using semi-skimmed or plant-based milk.)

Power pack bowls