Sugar Spike Lab

EP:89 The Whole Truth Protein Bar vs My Sugar Spike📈 Protein Bar Series

#1 Max Protein Bar✅15 mg spike📈
#2 Yoga Protein Bar✅21 mg spike📈
#3 SuperYou Protein Wafer✅8 mg spike📈
#4 The Whole Truth Protein Bar✅20 mg spike📈

We recently started seeing Protein Bar's a lot in the market, right? But do you know how much these Protein Bar's affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Protein Bar's to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:88 SuperYou Protein Wafer vs My Sugar Spike📈 Protein Bar Series

#1 Max Protein Bar✅15 mg spike📈
#2 Yoga Protein Bar✅21 mg spike📈
#3 SuperYou Protein Wafer✅8 mg spike📈

We recently started seeing Protein Bar's a lot in the market, right? But do you know how much these Protein Bar's affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Protein Bar's to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:87 Yoga Bar Protein Bar vs My Sugar Spike📈 Protein Bar Series

#1 Max Protein Bar 1✅15 mg spike📈
#2 Yoga Protein Bar 2✅21 mg spike📈

We recently started seeing Protein Bar's a lot in the market, right? But do you know how much these Protein Bar's affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Protein Bar's to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:86 Max Protein Bar vs My Sugar Spike📈 Protein Bar Series

#1 Max Protein Bar 1✅15 mg spike📈

We recently started seeing Protein Bar's a lot in the market, right? But do you know how much these Protein Bar's affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Protein Bar's to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

Protein Series Announcement!

Protein🚫Protein🚫Protein🚫Everyone is talking about Protein.

Almost nobody is talking about what comes WITH the protein.

Carbs. Fats. Fiber. Calories. Micronutrients.

Don't judge a food by its protein alone. Judge it by its complete nutrition profile.

EP:85 Rice Daal vs My Sugar Spike📈

#1 Plain Cooked Rice✅68 mg spike📈
#2 Cooked Rice & Daal✅59 mg spike📈
#3 Cooked Rice & Sabji

We all love to eat Rice, right? But do you know how eating Rice 🍚 affects our Sugar (glucose) level in our body? In the upcoming videos I’m trying plain rice, rice with daal, rice with sabji and etc etc to see which one cause higher Sugar (glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:84 Plain Cooked Rice vs My Sugar Spike📈

#1 Plain Cooked Rice✅68 mg spike📈
#2 Cooked Rice & Daal
#3 Cooked Rice & Sabji

We all love to eat Rice, right? But do you know how eating Rice 🍚 affects our Sugar (glucose) level in our body? In the upcoming videos I’m trying plain rice, rice with daal, rice with sabji and etc etc to see which one cause higher Sugar (glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:83 Mountain Dew vs My Sugar Spike📈 Soft Drink Series (Part-1)

#1 Thums Up✅62 mg spike📈
#2 Pepsi✅47 mg spike📈
#3 Coke✅64 mg spike📈
#4 Sprite✅57 mg spike📈
#5 Mountain Dew✅41 mg spike📈

We all love to Soft Drinks / Cold Drinks, right? But do you know how these Soft Drinks / Cold Drinks affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Soft Drinks / Cold Drinks to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre

EP:82 Sprite vs My Sugar Spike📈 Soft Drink Series (Part-1)

#1 Thums Up✅62 mg spike📈
#2 Pepsi✅47 mg spike📈
#3 Coke✅64 mg spike📈
#4 Sprite✅57 mg spike📈
#5 Mountain Dew ?

We all love to Soft Drinks / Cold Drinks, right? But do you know how these Soft Drinks / Cold Drinks affects our Sugar (Glucose) level in our body? In the upcoming videos I’m trying different brands Soft Drinks / Cold Drinks to see which ones cause higher Sugar (Glucose) spike and which ones are more glucose-friendly, so smarter & healthier choices can be made!

🎯 My personal glucose goals:
• Post-meal spike: ~ 30–50 mg/dL or lower
• Return to baseline: Within 2 hours
• Daily glucose range: Mostly between 75–150 mg/dL

⚠️Disclaimer:
The results you see here are from my own experimentation with different food and my continuous glucose monitor (CGM). I am sharing this for generic information and entertainment purposes only. I am not a healthcare professional nor a person with diabetes. This content should not be taken as medical advice, and I offer no recommendations for anyone.

⚠️Disclaimer:
Yeh jo results hain, yeh mera apna experiment hai different khaane ke saath aur apne glucose check karne wali sensor (CGM) ke saath kiya hai. Main bas generic jaankaari dene k liye aur entertainment k liye ye share kar raha hu. Main koi health expert nahi hu aur na hi mujhe sugar hai. Isko serious medical advice mat lena, aur meri taraf se kisi ke liye koi suggestion nahi hai.

📍Sensor Used: Abbott FreeStyle Libre