Sourav Yoga 2.0
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Yoga Teacher, Kolkata 📍
B.Sc & M.Sc Yoga 🕉️
Acupressure Therapist 🔴
DM For Online Yoga classes 🧘
03/08/2026
EAT MORE NUTS
Sourav Yoga Sourav Yoga 2.0
4 Amazing Hand Mudras
Do 2 Minutes Daily
Sourav Yoga
03/08/2026
REPLACE YOUR MEDICATIONS
WITH THESE KITCHEN INGREDIENTS
Sourav Yoga Sourav Yoga 2.0
Beginner's Yoga Poses for Health Benefits
Massage these Useful acupressure
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01/08/2026
FOOT REFLEXOLOGY
Yoga
Do your shoulder blades always feel tight?
This simple stretch helps release tension in your upper back, rhomboids, and thoracic spine, improving posture and shoulder mobility.
Reduces upper back stiffness
Improves posture
Increases shoulder mobility
Takes only 30 seconds
Practice on both sides, breathe deeply, and avoid twisting from your lower back.
30/07/2026
5 Amazing Hand Mudras Good For
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