Kamya Yoga & Wellness

Marriage does not cause thyroid. This does 👇

💔 After marriage, responsibilities grow, sleep drops, meals get skipped, and her own health comes last. She stays quiet because everyone at home needs her.

⚠️ Do not ignore these signs:
😴 Tiredness that never goes away
⚖️ Weight gain or sudden weight loss
💇‍♀️ Hair fall and dry skin
🩸 Irregular periods
😟 Mood swings and anxiety
🌙 Trouble sleeping

🧬 Thyroid can also run in families and can show up after pregnancy. So if you notice these signs, get a simple thyroid test done.

🏠 To every family: listen to the woman of your house and try to understand her. When she says she is tired, do not ignore it. She takes care of everyone, now take care of her.

💛 And to every woman: listen to your body. Eat on time, sleep well, and take 10 minutes for yourself every day. You matter too.

📌 Save this and send it to every woman in your family.
👉 Follow Kamya Yoga & Wellness for more such content

This is for awareness only, not medical advice. Please see a doctor if you have any symptoms.

[Thyroid After Marriage] [Thyroid Symptoms In Women] [Women Hormonal Health]

Same Navratri vrat, two very different plates 👀

Fasting doesn’t have to mean fried food and sweets. Mamta’s plate has sabudana vada, aloo chips, pakoras and a lot of sugar. Kamya’s plate has makhana, fruits, dahi and kuttu roti with sabzi. Both are called vrat food, but one adds calories and bloating while the other keeps you light and full of energy.

What to eat in your Navratri vrat:
✅ Makhana, fruits, dahi, paneer, nuts
✅ Kuttu or singhara roti with lauki or pumpkin sabzi
✅ Coconut water and lots of plain water

What to limit:
❌ Deep fried items like pakora, vada and chips
❌ Too many sweets and sugar
❌ Too much sabudana in one meal

You can keep your vrat and still not gain weight. It only needs a few smart swaps.

Which plate looks more like yours this Navratri? Tell us in the comments 👇

Save this for your vrat days and share it with someone who is fasting this Navratri 🪔

Fasting suits everyone differently, so if you have a health condition please check with your doctor.

[Navratri Vrat Food] [Navratri Weight Loss Diet] [Healthy Fasting Recipes] [Navratri Diet Plan] [Vrat Food For Weight Loss]

Not everything labelled Vrat is actually a healthy choice! Packaged vrat snacks, fried chips, sweets & sugary drinks can still be loaded with sugar, excess oil and refined carbs. 👀

This Navratri, choose smarter vrat options that keep you full, energetic and nourished throughout the day. 🌸✨

Share this with someone who’s fasting this Navratri! ❤️
Happy Navratri! 🙏✨

[Navratri Vrat, Healthy Vrat Food, Navratri Fasting, Vrat Diet, Healthy Fasting, Navratri Food]

Few days left for Din me yoga, raat ko garba 💃



(Navratri, Navratri 2026, Garba, Dandiya, Garba Dance, Navratri Vibes, Navratri Celebration)

🌿 Gas, bloating aur heavy stomach?
Try this simple Yoga + CCF Tea routine to support better digestion and a healthier gut. 🍵🧘‍♀️

Is routine ko kal se consistently follow karke dekhiye ❤️
Save & share this reel for your daily gut-health reminder!

Bappa aa gaye ghar... but he sees everything 👀

This Ganesh Chaturthi, we tried something different — Bappa watching over our daily habits, the good and the bad.

Late night scrolling, skipping home food, sitting all day, snapping over small things — sound familiar?

This year, let go of one bad habit, and bring one good one home 🙏

Which one’s your habit too? Tell us below 👇

Happy Ganesh Chaturthi ❤️

[Ganesh Chaturthi Reel] [Ganpati Bappa Morya] [Habits To Change] [Relatable Festival Reel]

Facial done, creams stocked, skincare shelf full... yet the glow’s still missing? 🤔

Turns out, no product can undo what your daily habits create — late nights, zero face movement, and skin that never really gets cared for from within.

Creams sit on the surface. Face yoga works on the muscles underneath — the actual reason your face looks tired, puffy, or dull.

If you want to actually fix it, not just mask it, join our Face Yoga Masterclass — live on Zoom, link in profile!

[Face Yoga Masterclass] [Skincare Vs Face Yoga] [Face Yoga For Glowing Skin]