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Hi everyone, "I help people quiet the noise in their minds by reconnecting with their breath and intentional movement.
My mission is to guide you in building physical strength and flexibility while finding a sense of grounded calm."
Balances the Thyroid: The extension through the throat stimulates the thyroid and parathyroid glands.
AVOID :
Neck or Cervical Spine Issues
Blood Pressure Concerns
Migraines or Vertigo
The shoulder stand (Sarvangasana) is often called the "queen of asanas" for how deeply it revitalizes the whole body. The chin-lock position gently stimulates and massages the thyroid gland, helping promote balanced circulation and metabolism. Always protect your neck, use a folded blanket under the shoulders if needed, and breathe deeply. 🦋
ThyroidHealth
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05/09/2026
Camel Pose (Ustrasana) extends the spine into a deep backbend, opening the chest and fully stretching the front of the neck. This extension directly massages and increases blood circulation to the thyroid gland, helping stimulate its function and balance hormone secretion.
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Avoid Camel Pose if you have severe back/neck injuries, abnormal blood pressure, migraine, vertigo, knee pain, recent surgeries, or pregnancy.
04/09/2026
03/09/2026
A beautiful night filled with calm, peace, and peaceful thoughts. 🌙✨
03/09/2026
Be in the present,past was gone and future is yet to come
Urmila Rumba Karki
Yoga is so much more than movement on a mat. What does this quote mean to you? Let me know below! ✨
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