PrAna YoGa
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Yoga Instructor
Hi, myself Anamika Choudhary and I am introduce to everyone’PrAna Yoga’. Where i can find myself.
PrAna Yoga is more than just a name that reflects my passion & journey with YOGA. This is a path to everyone to heal , healthy & calm. PrAna yoga is a platform that everbody encourage yourself to fit our body. I used enthusiasm to create my self more active and healthy.
#DM for online sessions
#Follow on instagram @pranayoga_anamika
#Please subscribe on https://youtube.com/channel/UCq4KKj1pagYApVUlV9bpSqA
29/09/2026
🧘♀️ PARTNER YOGA CHALLENGE 🧘♂️
Pose: Scorpion Partner Downward Dog 🦂
A fun and challenging partner pose that combines balance, strength, flexibility, coordination, and trust. One partner holds a strong Downward Dog while the other works into a supported Scorpion variation.
✨ Builds upper-body and core strength
✨ Improves balance & body awareness
✨ Challenges flexibility and stability
✨ Strengthens partner coordination & trust
The real challenge? Staying connected, communicating, and finding balance together! 🤝💪
Are you ready to take the challenge? 🔥
28/09/2026
Build strength and balance with this warrior yoga flow🧘🧘🏻♀️
24/09/2026
Some Yoga poses start with support, build your strength and balance, and gradually progress towards the complete pose. 🧘♀️✨
17/09/2026
Fish pose or matsayasana with Yoga wheel🛞
Benefits:
• Improves respiratory health
• Creates back and neck strength
• Offers stimulation to the thyroid and pituitary
• Improves posture
• Enhances digestive health
• Creates greater flexibility
• Improves circulation
• Causes muscle strengthening
• Relieves stress and anxiety
• Initiates focus
• Improves sleep
For more health benefits yoga
Follow@ PrAna YoGa
PEACEFUL MORNING🧘🏻♀️🌤️
A morning start with a peaceful yoga mediation & pranayams.
30/08/2026
Kids advance Yoga and women’s Yoga class
30/08/2026
Join online yoga for getting more benefits 🧘🏻♀️
30/08/2026
Udhgeet Pranayam🧘🏻♀️
Benefits :
* Improves Concentration
* Balance Blood pressure
* Improves Insomnia
* Reduce Anxiety
* Improves Digestion
* Peace of mind
19/08/2026
Women’s must do these Yogasanas for better health 🧘🏻♀️
Contact the business
Website
Address
Indirapuram
Ghaziabad
201014
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