Fitness Myntra

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Home workout to help reduce Belly Fat. Practice this wall move to target your belly fat at home. For beginners : 10 counts and 3 sets For advance : 30 counts and 3 sets Working out at home can help you lose belly fat in a number of ways, including: 👉Flexibility: You can work out at home whenever it fits your schedule. 👉No equipment costs: You don't need to pay for gym memberships or buy equipment. 👉Avoids ineffective equipment: Gym equipment can be designed for cost rather than effectiveness, which can be dangerous for your joints and muscles. 👉Proper form: You can use a full-length mirror to check your form and make sure you're doing moves correctly. #homeworkout #bellyfat #bellyfatexercises #coreworkout #fitmommy #fitnessphoenix2024 #fitnesslifestyle #stayfit #momblogger #fitmom #workoutmotivation #workoutroutine #wallworkout #wallmove

Fresh batch Star from 1st May
Online Yoga for Kids.

Fitness goal...
Riding a cycle is healthy, fun and a low impact forms of exercise for all ages.

There are so many benefits of cycling like :
It improves mental well-being, promotes weight loss, build muscles, cut heart disease and cancer risk, boost your brain power, strengthen your immune system, improves coordination and relieves stress.
Here we introduce Pinky Kharal Sharma who loves bike riding.
Everyday she ride approximately 40-45 km. Well done!!

Fitness is not about being better than sm1 else. It's about being better than u used to be.
Be stronger than ur excuses.
Respect,fuel,challenge,move and most of all love your body.
65-55kg