MYB by Nikita Narang
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Mind your body by Nikita Narang
18/02/2026
Vitamin D3 is not just a “bone vitamin.”
It influences immunity, hormones, mood, insulin sensitivity, and even inflammation.
Save this post before you pop your next D3 tablet. ☀️
[ Vitamin D3 ,Vitamin D deficiency, Vitamin D toxicity , calcium absorption Fat soluble vitamins]
Cocoa aliv seeds pudding
Ingredients
In 2 spoons home made ghee add -
• 1 cup aliv seeds (halim), soaked overnight
• ½ cup fresh coconut, finely chopped or grated
• ½ cup jaggery, grated or powdered
• 2–3 tbsp unsweetened cocoa powder
• ½ cup almonds & walnuts, lightly roasted and crushed
• ½ tsp cinnamon powder
Mix all of them and cook it a little til jaggery is all melted and well combined.
[ Note : if the aliv seeds seems to be watery enough, you can consume more quantity. But if it is thick enough to make laddoos then dont consume more than 2 spoons.
Adding more coconut can make the texture less judgy ]
[ aliv seeds , halim seeds , gardencress seeds , food for hormonal imbalance, food for delayed periods, irregular periods, chocolate pudding , aliv seed recipes, healthy desserts, healthy chocolate pudding, menstrual health ]
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Delhi
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