Smart Nutrition

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There's one important appointment you're not slotting into your schedule: seeing a nutritionist.

Happy Women’s Day💞

Refreshing my childhood memories, when my mom, every year, before holi used to make this super amazing fermented carrot and beetroot drink "KAANJI".

Generally, before holi there is shuffling in the weather between hot and cold making our immunity turn down and making us more prone to infections. Kaanji being a probiotic drink is gut friendly and helps us fight various infections like cough, cold, weakness and bloating. It is also known as Indian Kombucha.

It is easy to prepare with few ingredients like carrot, beetroot, mustard seeds, hing, black salt and salt. Make sure that all the ingredients are mixed well by shaking them well in the glass bottle or eathern pot. Do keep Kaanji in the sun to kickstart the fermentation process.

This supertonic drink gets ready in 3-5 days.

Share your childhood memories of this festival and do not forget to try this recipe.
Happy Smart Holi🥤
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😍 .groverbhasin

🍃Okra/Lady Finger/Bhindi is a fruit, though it is eaten as a vegetable🍃

🍃It is high in vitamins A,C and K and rich source of fibre🍃

🍃 It is rich in antioxidants and low in calories 🍃

🍃 It is good for pregnant ladies as it is rich in folate 🍃

🍃 Good for heart health and controls cholesterol level 🍃

🍃 It prevents anemia and improves immune system 🍃

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Air Fried Okra Recipe :

🍃Pre heat the airfryer at 175 degrees C
🍃Mix okra, salt, pepper, few drops of olive oil in a bowl. Place the mixture in the airfryer
🍃Cook in the airfryer for 5-7 minutes. Toss and cook for 5 minutes. Toss again and cook for 2 minutes
🍃 Serve hot

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Please share your favourite okra recipe in the comment section below👇🏻

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DM for collaboration 🤝
Online consultation available 📲

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S.M.A.R.T Nutrition Program to make ailing people healthy and a guide to personalised healthy life.
S-Simple
M-Manageable
A-Affordable
R-Reasonable
T-Treat
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