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✨ CRISPY HIGH PROTEIN TIKKI 😍🔥
Made with paneer, potato & chickpeas 💪🌿
Healthy • Filling • Super Delicious 🤤

❌ No deep frying
✅ Less oil
✅ High protein
✅ Perfect evening snack

🥔🧀 Ingredients:
• 2 boiled potatoes
• 1 cup boiled chickpeas
• 100g paneer
• 1 onion finely chopped
• 2 green chillies 🌶️
• Fresh coriander 🌿
• Salt, chilli powder, jeera powder & chaat masala
• Bread crumbs for coating ✨
• 1-2 tsp oil

👩‍🍳 Method:
1️⃣ Mash potatoes, chickpeas & paneer together.
2️⃣ Add onion, green chilli, coriander & spices.
3️⃣ Make tikki shapes & coat them with bread crumbs for that extra crispy texture 😍✨

🔥 2 WAYS TO MAKE IT 🔥

🥘 OPTION 1: TAWA METHOD
• Heat a non-stick tawa
• Brush little oil
• Cook tikki from both sides until golden & crispy ✨

⚡ OPTION 2: MICROWAVE/OVEN BAKED METHOD
• Preheat oven/microwave convection at 180°C
• Place tikki on baking tray
• Brush little oil on top
• Bake for 15-20 mins & flip halfway
• Bake till crispy & golden 🤤🔥

🌿 Serve hot with mint chutney or curd dip 💚

Healthy snacks don’t have to be boring 😍
SAVE this recipe & send it to your healthy foodie friend ✨
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