Raadha Rajendran Hospital
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Raadha Rajendran Hospital, Health/Beauty, Chennai.
02/10/2026
On this Gandhi Jayanthi, let us remember Mahatma Gandhi’s timeless values of truth, peace, simplicity and non-violence. 🕊️
May his teachings continue to inspire us to choose compassion, kindness and humanity in our everyday lives.
Happy Gandhi Jayanthi! 🇮🇳
🏃♂️ Thinking of starting your running journey? Start slow!
Running is a simple and effective way to improve your heart health, stamina, overall fitness, and weight management. 💪
✨ Beginner-friendly tips:
• Start with a mix of walking and jogging
• Let your body adapt gradually
• Increase your distance before increasing your speed
• Always warm up before running and cool down afterwards
• You don’t have to be a sprinter on Day 1 — just start! 🏃♀️
Start Slow. Stay Consistent. Keep Running!
29/09/2026
❤️ World Heart Day 2026 ❤️
Every heartbeat is a reminder to cherish your health. Take care of your heart today by choosing a healthy lifestyle, staying active, eating wisely, and going for regular health check-ups. 🫀
Let’s make heart-smart choices today for a stronger and healthier tomorrow. 💙
📅 29 September 2026
Shoes ✅ Watch ✅ Sunglasses ✅
But is your consistency ready? 😂
You don't need expensive gear to get fit.
You just need the right mindset and proper footwear! 👟
Beginner Runner Tips 👇
🔸 Don't push too hard from day one
🔸 Give your body recovery time
🔸 Running alone isn't enough — add Strength, Mobility & Sleep
🔸 Start at YOUR level. Improve gradually.
Fitness isn't about being a hero in one day.
It's about getting 1% better every day! 💪
P.S. The doctor took the car... guess it's just us running 😂
RaadhaRajendranHospital
14/09/2026
🐘🙏 விநாயகர் சதுர்த்தி நல்வாழ்த்துக்கள்! 🙏🐘
May Lord Vinayagar bless everyone with good health, happiness, and prosperity! ✨
At Raadha Rajendran Hospital, we pray that this auspicious day brings healing, strength, and well-being to every patient, family, and soul. 💚
Lord Ganesha — the remover of obstacles — may He guide us in delivering the right care, right here for every life that walks through our doors. 🏥
Wishing you and your loved ones a blessed Vinayagar Chaturthi! 🌸
Raadha Rajendran Hospital — A Multi Speciality Centre of Excellence
#️⃣ Hashtags:
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🤔 When you're on your Periods... should you Exercise or take Complete Rest?
Most women are confused about this! 😮🩸
Our expert doctor explains what's safe, what to avoid, and how to manage pain & energy during those tough days! 💆♀️
✅ Light movement or full bed rest?
✅ What really helps your body heal?
✅ The truth every woman NEEDS to know!
👉 Watch the full video — it could change how you handle your cycle! 🌸
🔔 Follow Raadha Rajendran Hospital for trusted women's health advice!
05/09/2026
Happy Teachers’ Day! 🌟📚
Behind every successful student is a guiding teacher who inspires, supports, and shapes a brighter future.
Thank you to all the amazing teachers for your dedication and guidance! ❤️✨
Ladies, let’s talk about menstrual health!🩷
Periods time-ல எந்த menstrual product உங்களுக்கு comfortable-ஆ இருக்குமோ, அதைப் choose பண்ணுவது முக்கியம். 🩸✨
🏊♀️ Swimming & sports activities – Menstrual cup can be a convenient option
🌸 Lighter flow – Pads can be a comfortable choice
🧼 Vaginal hygiene – Plain water is enough; harsh soaps & intimate washes-ஐ avoid பண்ணுங்க
💧 Stay hydrated – Water & tender coconut water are better choices than sugary soft drinks
உங்க body-யை புரிஞ்சுக்கோங்க, அதுக்கு தேவையான care-ஐ கொடுங்க. 💗
Period health is health too!
15/08/2026
Celebrating the Spirit of Freedom!✨
Today, we proudly celebrated Independence Day with joy, unity, and patriotism. ❤️🤍💚
It was a wonderful occasion filled with memorable moments, togetherness, and a deep sense of pride in our nation. Let’s continue to honour the sacrifices of our freedom fighters and work towards building a brighter, stronger India.✨
Happy Independence Day!
Jai Hind!
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