The Eatwell Plate
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Weight Management
Nutritiously and Deliciously
🚨 Wedding season is coming… and “I’ll start next week” won’t cut it.
Your wedding-season glow starts long before the big day. 💫
Instead of crash diets and last-minute restrictions, start with a personalised nutrition plan that fits your routine, cravings and lifestyle.
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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10/09/2026
A simple way to kickstart your health journey without committing to a long-term plan.
🌿 Personalised nutrition plan
🍛 Everyday Indian/home-cooked food
⚖️ Focus on healthy, sustainable weight management
💬 Guidance to help you build habits that actually stick
No crash diets. No extreme restrictions. Just 2 weeks to start eating better, feeling better and getting your glow on. ✨
Your glow-up starts with what’s on your plate. 🥗
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
Amla — the Indian superfood you should know about! 💚✨
Small fruit, BIG nutrition. Amla is naturally rich in vitamin C and antioxidants, making it a simple addition to a balanced diet.
Here’s why it deserves a spot on your plate 👇
✨ Supports immune function
🌿 Adds antioxidants to your diet
💚 Supports overall gut & digestive health
💇♀️ Helps support healthy skin & hair as part of a nutritious diet
🥗 Low-calorie and easy to include in everyday meals
Have it fresh, in chutney, or as part of your regular meals — you don’t need fancy superfoods when traditional Indian foods can pack a nutritional punch. 🤍
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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28/08/2026
Happy Raksha Bandhan! 🤍✨
Celebrating the beautiful bond of love, laughter, endless fights, and having someone who will always have your back. 🫶
Wishing you and your loved ones a very Happy Rakhi! 🌸
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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27/08/2026
✨ It’s kinda chic to join The Eatwell Plate.
Because taking care of your health, eating well, feeling good and becoming the best version of yourself? Always in style. 🤍
No extreme diets. No giving up your favourite foods. Just a personalised plan that fits your lifestyle. 🌿🍽️
So… are you ready to make healthy your new chic? 😉
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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25/08/2026
Working out regularly but still not seeing the results you expected? 👀🏋️♀️
The gym is only one part of the equation. Your nutrition, sleep, recovery, consistency and training plan all play a huge role in your progress.
Sometimes, it’s not about working harder — it’s about making sure everything else is working with your workouts too. 💪✨
Train smart. Eat right. Recover well. Stay consistent.
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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It might not be because you’re eating too much — you may simply not be eating a balanced enough meal.
🥚 Not enough protein → hunger comes back quickly
🥗 Low fibre → less fullness
🍚 Too many refined carbs → energy and hunger can fluctuate
💧 Not enough fluids → thirst can sometimes feel like hunger
A satisfying meal should keep you full, fuelled and energised — not leave you searching for snacks 30 minutes later. 🤍
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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18/08/2026
Okay, this got dramatic real quick. 😂😭
What started as a ₹4,000 2-week package somehow turned into ₹26,000 worth of diet plans… and ended with a plot twist. 👀
We usually keep client matters private, but sometimes the story is simply too good not to share. 😂
🚨 PLOT TWIST: THIS STORY IS COMPLETELY FAKE! 😂
No diet plan was left unpaid, no ₹26,000 bill was pending, and no dietitian-client drama actually happened. 😜
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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15/08/2026
This Independence Day, let’s celebrate the freedom to choose better health, better habits, and a better lifestyle. 💚🤍🧡
From all of us at The Eatwell Plate, wishing you a proud, healthy & Happy Independence Day! 🇮🇳
Ready to get started? We’d love to help you!
Contact us: +91 8283820521 (Call/WhatsApp)
📍 Visit us in Sector 17, Chandigarh
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Chandigarh
Opening Hours
| Monday | 9am - 5pm |
| Tuesday | 9am - 5pm |
| Wednesday | 9am - 5pm |
| Thursday | 9am - 5pm |
| Friday | 9am - 5pm |
| Saturday | 9am - 5pm |