Dr. Shiba Mittal

Comment "CONDOM" to get a list of good-quality condoms✨

Learn what to look for when choosing condoms, including fit, material, and safety standards, to support safer s*x and protection.
{condoms, s*xual health, safe s*x, contraception, protection, reproductive health}

3 Things You Must Know About Periods! ✨

Periods are a normal part of reproductive health, but there are a few important things every woman should know. From understanding your cycle to recognising unusual symptoms, knowing what’s normal can help you take better care of your health.

Watch the video to learn these 3 important things about periods and when you should consider speaking to a healthcare professional✨


WomensWellness

Breaking Myths About Ma********on!

There are many myths and misconceptions surrounding ma********on. From its effects on health and hormones to fertility and s*xual well-being, not everything you hear is true.

Watch the video as we separate common myths from evidence-based facts and clear up some of the confusion.

(ma********on, ma********on myths, s*xual health, s*xual wellness, health awareness, reproductive health)

Comment "HEALTH" to know the best activities and lifestyle habits to support your reproductive health✨

Discover simple everyday habits that may help support overall reproductive health and well-being.

{reproductive health, healthy lifestyle, fertility health, wellness, healthy habits, lifestyle tips}

Comment "HEALTH" to know the daily activities and foods that can support your s*xual health✨

Discover simple lifestyle habits and nutritious foods that may help support overall s*xual and reproductive well-being.

{s*xual health, reproductive health, healthy lifestyle, nutrition, healthy foods, wellness}

Comment “GUIDE” to get the evidence-based healthy lifestyle measures that can support healthy testosterone levels.

Not every testosterone booster lives up to its claims. Sleep, regular exercise, maintaining a healthy weight, and a balanced diet can play an important role in supporting healthy testosterone levels.

[testosterone levels, testosterone health, healthy lifestyle, men’s health, hormone health]

Comment "AFTER" to know the common myths about in*******se that you shouldn't believe.✨

There are many myths and misconceptions surrounding in*******se, contraception, pregnancy, and s*xual health. In this video, we'll clear up some common myths with accurate, evidence-based information.

[in*******se, s*xual health, s*x myths, common myths, s*xual wellness, reproductive health, contraception, pregnant]

Comment "GUIDE" to know the important things to consider when choosing a contraception method. ✨

Understanding your options, effectiveness, side effects, and suitability can help you make a more informed choice with guidance from a healthcare professional.

{contraception, birth control, family planning, reproductive health, contraception methods, women’s health}

Stop Believing This! What Actually Increases Breast Size

These snacks are not just filling — they are nutrient-dense, easy to carry, and pregnancy-safe.
Perfect for avoiding junk cravings while keeping energy stable throughout the day.

Peanut Chikki

Rich in protein and healthy fats → helps in baby’s growth
Contains iron → supports hemoglobin levels
Quick energy boost without processed sugar overload

Roasted Channa

High in plant protein → keeps you full for longer
Good source of fiber → helps prevent constipation (very common in pregnancy)
Supports steady energy levels

Roasted Makhana

Rich in calcium → important for baby’s bones and teeth
Light on the stomach → easy to digest, good for nausea days
Low in calories but filling

Dry Fruits & Seeds Laddoo

Packed with iron, healthy fats, and micronutrients
Helps improve energy and strength
Good for managing weakness and fatigue during pregnancy

Trail Mix (Nuts + Seeds + Dried Fruits)

Combination of protein, healthy fats, and natural sugars
Gives instant energy and keeps hunger in control
Supports overall nutrition for both mother and baby