Fityard fitclub

Quick tips for Quick cuts 💯🔥

There are many reasons to lose weight - get fit and eat healthy!!

A special event or to fit into those special clothes or to be the "fit one or health nut" in your group of friends

All great reasons but your number one reason should be to be the best possible version of YOU !!

Being healthy & fit is a lifestyle and not someone's else idea of being healthy & fit but your very own.



















DM or inbox to join my team and start your Transformation.
Tanvi 9594593656 / 8169112424

NOTHING IS BY CHANCE...EVERYTHING IS BY CHOICE....
He took initiative & stepped forward to CHOICE of transforming Himself from FAT 2 FIT....
In this journey he came across many challenges but nothing is impossible if you wish & will too...It took almost 4/5months hard work...determination...efforts to reach his Goal...This transformation had raised his confidence & changed his perspective towards life...TODAY FITNESS IS HIS CHOICE & PASSION...living & eating healthy is by CHOICE...
He achieved his FAT 2 FIT Challenge in healthy n happier way with loads of fun & adventure too..Do you wana b the part if it??????
DM ME:-95945 93656 / 8169112424
.

POSITIONS :-
1)LOW PLANK
2) HIGH PLANK
3) SIDE PLANK

HOW TO PLANK? 💪
1. With your elbows bent at 90degrees and both forearms resting on the floor, push up with your body so that you form a STRAIGHT LINE from your head to your toes.
2. Look straight at the floor and make sure your elbows are directly under your shoulders.
3. Think of “tucking your tailbone under” so you engage your core and tense your legs to use them too 🔥💯
⠀ @ Cypress
9594593656 /8169112424

Our Wellness Warriors 💪 sharing their knowledge for Healthy Lifestyle and Fitness across Mumbai.

Gyan 📖 bat raha hai.. Jaldi bator lo🤗

Call or message to book your slots now 95945 93656 / 81691 12424.


@ Mumbai.

Which of the above two images do you relate yourself with when you go dining out??
Well the good news is that you have to be like neither of them. You can absolutely enjoy dining out with your friends and family without worrying that it will hamper your weight loss regime or will make you fatter. You just need to follow a set of few rules. Do you want to know what these rules are?? Please join us for a Wellness Education session on 'Dining Out' tomorrow at Fityard
For further details call /watsapp 9594593656 / 8169112424 .

DM for more details

Hydration is important make sure your drinking enough and remind your friends to drink water too.

Why magnesium is important?💫💫💫💫💫💫💫💫💫

Magnesium deficiency could be harming your health - Magnesium is involved with over 300 metabolic processes in our bodies. It is also called as Master Mineral. It helps in proper transportation of calcium across cell membranes, activating muscles and nerve, helping digest proteins, carbohydrates, and fats, and many other aspects of health. 💫💫💫💫💫💫💫💫💫💫💫💫

Main symptoms of magnesium deficiency are: 💥Calcium deficiency,
💥poor heart health, 💥weakness, muscle cramps, and 💥high blood pressure 💫💫💫💫💫💫💫💫💫💫💫💫

The following factors are also associated with lower magnesium levels:
💥 Excessive intake of soda or caffeine, 💥menopause💥older age💥digestive disorders (Crohn's disease)💫💫💫💫💫💫💫💫💫💫
, , , , , , , , , , , ,