Live Life Well

🌺 *Ganesh Chaturthi & Gowri Festival Wishes* 🌺

On this auspicious occasion, may Gowramma’s blessings guide Lord Ganesha, and may Lord Ganesha remove every obstacle from our path.

🙏 May the divine blessings bring good health, prosperity, success, wisdom and happiness to every home.

ॐ *गं गणपतये नमः* ॥
Wishing everyone a blessed and joyful Ganesh Chaturthi & Gowri Festival. 🪷✨

*With warm wishes from*
Nature Admire | DBS Globaltech | HelpMe – Live Life Well | Astrocare

🌿 _For healthier people, stronger communities and brighter futures._

What if su***de prevention begins long before a crisis?

Today, on World Su***de Prevention Day, we invite you to look at su***de prevention through a different lens.

Changing the Narrative of Su***de !

Su***de is not simply a conversation about death.

It is also a conversation about emotional pain, isolation, hopelessness, connection, support and the possibility of intervention.

In our increasingly technology-driven world, we are becoming better at processing information through AI.

But there is something technology cannot replace:

Human empathy.

Recognising that someone's behaviour has changed.

Noticing withdrawal.

Listening without judgement.

Asking, “Are you okay?”

And having the courage to stay and listen.

This is where emotional intelligence becomes incredibly important.

Today, Live Life Well India speaks with Ms Sri Pooja, Psychologist, about understanding the emotional and psychological factors that can contribute to suicidal thoughts, recognising warning signs, coping with distress and—most importantly—creating a culture where seeking help is seen as strength, not weakness.

We need to move:

From silence → to conversation

From stigma → to empathy

From isolation → to connection

From crisis → to early support

From hopelessness → to hope

If you or someone you know needs help:

1)108 — National Ambulance Service

2)112 — National Emergency Helpline

3)14416 — Tele-MANAS

4)+91 9999 666 555 — Vandrevala Foundation

5)+91 98204 66726 — AASRA

6) 044 2464 0050 — Sneha Foundation

7) 78930 78930 — 1Life

8) 90880 30303 — Lifeline Foundation

9) 76766 02602 — Parivarthan

10) 915 298 7821 — iCALL

For professional consultations:

www.livelifewell.in

Your feelings matter. Your life matters. You matter.

https://youtu.be/21BV5usgYF8?si=HZDkP8HQRP_uOJpz

***dePreventionDay ***dePrevention

https://youtu.be/21BV5usgYF8?si=wWD_fmiy9dmCV194

World Su***de prevention day - Changing the Narrative of Su***de by Sri Pooja, Psychologist You are not alone. A conversation can be the beginning of hope.On...

🌿 Meet Our Nutrition & Wellness Experts

At Live Life Well, we believe better health begins with the right guidance. Our growing team of qualified dietitians and nutrition professionals provides personalized, evidence-based nutrition support designed around your health goals, lifestyle and individual needs.

👩‍⚕️ Meet our experts

1. Shreya Magarde – Clinical Dietitian & Nutritionist
With 3+ years of clinical nutrition and lifestyle counselling experience, Shreya focuses on clinical nutrition, emotional eating, mental wellness and personalized meal planning.

2. Shreya Pandey – Clinical Dietitian & Nutritionist
With expertise in maternal & child nutrition, pregnancy care, breastfeeding support and metabolic health, Shreya takes a holistic and evidence-based approach to family wellness.

3. Sree Suruthi Lakshmi C – Clinical Dietitian & Health Coach
Specializing in maternal & child nutrition, therapeutic nutrition, lifestyle management and preventive healthcare, she helps individuals build practical and sustainable healthy habits.

4. Sreelakshmi Sasta – Clinical Dietitian
Her areas of focus include diabetes, thyroid health, PCOS, weight management and gut health, with personalized nutrition counselling for long-term metabolic wellness.

5. Sudrita Roy Choudhury – Clinical Nutritionist
With 10+ years of experience, Sudrita brings expertise in diabetes management, gut health, functional nutrition, maternal & child nutrition and geriatric care.

6. Surbhi Upadhyay – Clinical Dietitian
With 8+ years of experience, Surbhi specializes in cardiac nutrition, cholesterol management, hypertension nutrition and therapeutic diet planning for better cardiovascular health.

7. Swathy R. Nair – Clinical Dietitian, Nutritionist & Health Coach
With 7+ years of experience, Swathy supports clients with weight management, diabetes, PCOD, thyroid health, hypertension and lifestyle disease management.

8. Tamanna Chakraborty – Emerging Clinical Dietitian
With a strong academic foundation in food and nutrition, Tamanna focuses on clinical nutrition, weight management, diabetes nutrition, PCOS, sports and geriatric nutrition.

9. Utkarsha Somani – Dietitian
With 3+ years of clinical practice, Utkarsha works across clinical nutrition, diabetes, thyroid care, PCOS, cardiac health and maternal & child nutrition.

10. Vanshika Sharma – Clinical Dietitian | Nutritionist | Wellness Coach
Currently pursuing her M.Sc. in Clinical Nutrition, Vanshika focuses on pregnancy nutrition, gestational diabetes, women's health and preventive lifestyle care.

💚 Your Health. Your Goals. Your Nutrition Plan.

Whether your goal is better metabolic health, weight management, maternal nutrition, diabetes care, heart health, digestive wellness or simply healthier everyday eating, our nutrition experts are here to support your journey.

Eat better. Live healthier. Live Life Well.

🌐 www.livelifewell.in
📲 WhatsApp: 7676322690
📧 [email protected]

🌿 Meet Our Mental Wellness Professionals
At Live Life Well India, through HelpMe – You’re Not Alone, we are building a compassionate and multidisciplinary community of professionals committed
to making mental and emotional well-being more accessible.

We are pleased to introduce our panel of mental wellness professionals:

🧠 Meenakiran Y – Psychologist | Child, Adolescent & Family Mental Health

🧠 Aishwarya Singla – Counseling Psychologist | Narrative Therapy & Trauma-Informed Care

🧠 Ayshwarya G – Counseling Psychologist | Psychotherapy, Grief & Career Counselling

🧠 Dr Ashna Gupta Gupta – Clinical Psychologist & Psychotherapist | 15+ Years of Experience

🥗 Nikhita B.R. – Clinical Nutritionist | Clinical, Functional & Preventive Nutrition

🧠 Dr Prachi Shahu – Mental Health Professional | Psychology, Psychopathology & Nutrition

🧠 Chumuki Rani Pattanayak – Counseling Psychologist | Relationships, Adolescents & Workplace Well-being

Together, we believe that seeking support is a sign of strength—not weakness.

Our aim is simple: to connect individuals and families with the right professional, in a safe, confidential and supportive environment.
One step towards mental wellness can change your life.

💚 Better Mind. Better You. Better Life.

🌿 **LIVE HEALTHY. LIVE HAPPY. LIVE LIFE WELL.** 💚

Your health is not something to think about only when something goes wrong.

At **Live Life Well India**, we believe wellbeing is a journey — one that should support you and your family through **every stage of life**.

From everyday wellness to specialised support, connect with trusted professionals across:

🧠 **Mental Wellbeing** – Psychologists & Counsellors
🌿 **Ayurveda & Naturopathy** – Holistic Wellness
🥗 **Diet & Nutrition** – Healthy Eating & Lifestyle Guidance
🧘 **Yoga & Fitness** – Mindful Movement & Fitness
🦵 **Physiotherapy** – Recovery, Mobility & Pain Management
✨ **Dermatology & Skin Care** – Healthy Skin
👩 **Women's Health** – Care Across Every Life Stage
👨‍👩‍👧‍👦 **Family & Senior Care** – Support for Every Generation

And through **HELP ME – You’re Not Alone**, we are building a compassionate support ecosystem where seeking guidance is easier, more accessible and more connected.

📱 **Consult from the comfort of your home**
💬 **Book through Website or WhatsApp**
👩‍⚕️ **Connect with verified professionals**
🔒 **Privacy and confidentiality matter**
❤️ **Care designed around you and your family**

Because preventive wellbeing isn't just about treating problems.

It's about **understanding your health, taking action early, building healthier habits, and living better — every day.**

🌱 **Your health matters. Your wellbeing matters. YOU matter.**

👉 **Take the first step towards a healthier you.**

🌐 www.livelifewell.in
💬 WhatsApp: **+91 76763 22690**

**Live Life Well India × HELP ME**
*Because you don't have to navigate your wellbeing journey alone.*

🌿 MEET THE MENTAL HEALTH PROFESSIONALS BEHIND HELP ME – LIVE LIFE WELL

We are delighted to introduce some of the psychologists and counselling professionals who are part of our growing network:

💚 Pratiksha karande

M.A. Clinical Psychology | 6+ Years Experience | Navi Mumbai

Pratiksha specialises in supporting individuals dealing with anxiety, depression, stress, emotional regulation and relationship challenges. Her approach focuses on strengthening resilience, developing healthier coping mechanisms and restoring balance in personal and professional life.

🌱 Gauri Meena

M.A. Clinical Psychology | 3 Years Counselling Psychology | New Delhi

Gauri provides compassionate, evidence-based support to individuals, couples, families, adolescents and children. Her areas include anxiety, depression, relationships, trauma, PTSD, LGBTQ+ affirmative counselling and addiction counselling.

🧠 Hridisha Sen

M.Sc. Counselling Psychology | 4,000+ Hours Therapy Experience

Hridhisha brings extensive experience in individual and group therapy. She works across anxiety, stress, depression, ADHD, anger management, OCD, panic attacks, relationships, child & adolescent counselling and workplace mental health/EAP support.

🌼 Ishani Agarwal

M.Sc. Psychology (Conversion) | Counselling Psychology | Kolkata

With professional exposure in India and the UK, Ishani provides culturally sensitive and evidence-informed support. Her focus includes anxiety, stress, depression, child & adolescent counselling and grief & loss.

🌿 Jaanvi Sharma

Master’s in Clinical Psychology | PG Diploma in Addictions & Mental Health | New Delhi

Jaanvi brings an inclusive and modern approach to therapy, with a particular interest in youth mental health, workplace well-being, addiction recovery, emotional expression and identity exploration.

🤍 Kriti Joshi

M.Clin.Psy – RCI Regulated, Pursuing | Counselling Psychology | Greater Noida

Kriti follows an ethical, evidence-informed and client-centred approach, supporting individuals experiencing anxiety, depression, trauma, emotional difficulties, addiction-related concerns and LGBTQ+ mental health needs.

💚 WHY THIS MATTERS

There is no single definition of mental wellness.

Sometimes it is anxiety.

Sometimes it is relationship difficulties.

Sometimes it is workplace stress.

Sometimes it is grief, loneliness or burnout.

At Help Me – Live Life Well, our vision is to make professional mental-health support:

✔️ Accessible

✔️ Confidential

✔️ Professional

✔️ Evidence-informed

✔️ Personalised

✔️ Compassionate

🌿 Your Wellness. Our Mission.

💚 Help Me — You're Not Alone.

📲 Book your session: www.livelifewell.in

📱 WhatsApp: +91 76763 22690

🌿 MEET THE PROFESSIONALS 🌿

Wellness is not one-size-fits-all.

At Live Life Well India, we believe that every individual deserves access to the right guidance, the right expertise, and the right professional at the right stage of life.

We are proud to bring together a growing community of experienced wellness coaches, counsellors, naturopathy professionals, yoga therapists, leadership coaches and behavioural transformation experts who are committed to helping people live healthier, happier and more purposeful lives.

✨ Meet some of our professionals:

🔹 Abhiruchi Atri – Soft Skills Trainer & Leadership Coach
MBA | 15+ years of experience

Expertise in communication, leadership, emotional intelligence, workplace effectiveness, career development and executive coaching.

🔹 Abirami Prakash – Wellness Consultant & Naturopathy Professional
BNYS | MBA in Healthcare Administration | 18+ years of experience

Specialising in naturopathy, integrative wellness, chronic condition lifestyle support, breathwork, therapeutic yoga and corporate wellness.

🔹 Alagu Lakshmanan – Behavioural Transformation Consultant & Leadership Coach
MBA | 1,800+ coaching hours | Mentored 600+ individuals

Expertise in NLP, DISC behavioural assessments, leadership, emotional resilience, workplace wellbeing and personal transformation.

🔹 Amita Devnani ACC-ICF – Life Coach & Mental Wellbeing Professional
Master’s Degree | 7+ years of experience

Focused on mental wellbeing, emotional wellness, stress and anxiety management, communication, parenting, life skills and personal development.

🔹 Dr Ash Anne H – Naturopathy & Integrative Wellness Professional
BNYS | Junior Doctor in Naturopathy & Integrative Medicine

Focused on lifestyle management, mindfulness, stress management, preventive healthcare and wellness coaching.

🔹 Mahua Deb Samaddar – Yoga Therapist & Holistic Wellness Coach
B.Sc. Zoology | Post Graduate Diploma in Yoga | 10+ years of experience

Specialising in yoga therapy, meditation, pranayama, energy healing, holistic wellness and wellness retreats.

🔹 Sonal Sharma – Counsellor, Life Coach & Soft Skills Trainer
M.Com. | 17+ years of experience

Supporting students, parents, educators and professionals through counselling, career guidance, parenting support, communication and employability skills.

🔹 Dr. Sparshi Saxena – Naturopathy Physician & Wellness Coach
BNYS | Early-career professional

Expertise in naturopathy, clinical nutrition, functional wellness, ozone therapy, acupuncture and holistic lifestyle guidance.

Connect with our team and explore the professionals available through Live Life Well India.

🌐 For bookings visit: www.livelifewell.in

🌿 Discover a More Holistic Approach to Your Wellbeing

Your health journey is personal — and the guidance you receive should be personal too.

Meet the growing network of **Ayurveda physicians and holistic wellness professionals at Live Life Well India**.

Our professionals can support you across areas such as:

🌱 Preventive Ayurveda
🌱 Lifestyle & metabolic health
🌱 Digestive wellness
🌱 Women's health & fertility
🌱 Panchakarma
🌱 Stress & mental wellbeing
🌱 Skin & hair wellness
🌱 Pain & joint wellness
🌱 Nutrition & healthy living
🌱 Personalized lifestyle guidance

We are pleased to introduce professionals including **Dr. Ankita Mahale, Dr. Anu K. Achuthan, Dr. Aranidevi R, Dr. Kavya Gupta, Dr. Kumari Bharti, Prernna Kalra, Dr. Priyanka Soni and Dr. Vijayalakshmi Nashipudi.**

🌿 **Ancient wisdom. Personalized care. Better living.**

Looking for the right professional for yourself or your family?

**Explore our professionals and book an online consultation with Live Life Well India.**

http://www.livelifewell.in

📲 Connect with us and take the first step towards a healthier, more balanced life.