Super Human India

Comment “DETOX” and we’ll send you the list.

Try this morning ritual. 🌿
We talked about keeping a laung (clove) in your mouth in the morning and its traditional use in Ayurveda.
Want the complete list of morning detox habits?

Comment “FOOD” and we’ll send you the list. 🥔🧅

Don’t store these together.
Potatoes and onions may look perfect together, but storing them together can make them spoil faster.
Tip: Keep potatoes and onions in separate, cool, dry and well-ventilated places.
Want the full list of foods you shouldn’t store together?

Feed every organ right. 🫀👀

From your heart and brain to your eyes, liver, kidneys and gut — every organ needs the right nutrition.

We covered the foods and habits that help keep your body healthy from the inside out. 🌿❤️

What did you actually eat today?
Not what you planned. What you really ate.
The chips, the fries, the shake you didn’t even think about.
This mindless stuff is exactly where health issues start.

Don’t ignore these 5 silent health signs.👀

Constant tiredness
Cravings, especially for sweets
Dark, velvety skin around the neck
Increased belly fat
Feeling hungry soon after eating
These signs can have many causes, so testing is the only way to know for sure. ❤️

🌿🇮🇳Comment “VEG” and we’ll send you the list.

India’s underrated superfood.

Kantola is a seasonal Indian vegetable that’s packed with nutrients, yet most of us barely notice it.
Want the 5 best sabjis to eat this month?

30 ke baad body kharab nahi hoti, bas badal jaati hai. ✨

Dr. Kiranpreet Kaur Makkar kehti hain - metabolism slow ho jaata hai, isliye ek phulka kha lo, phir bhi weight badh jaata hai. Lekin 3 cheezein sab wapas track pe laa sakti hain:

🥩 Good protein
😴 Good sleep
🏃‍♀️ Good exercise

Aap apni body ki heroine ho. Uski baat suno, khayal rakho, apne liye bolo. 💛

Save karo aur us dost ko bhejo jise yeh sunna chahiye.